As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call
(702) 616-4902
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Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am PDT
1:00 pm- 2:00 pm PDT
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Yoga with Jeannine (LIVE)
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Monday through Friday
10:30 am- 11:30 am PDT
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Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Mondays, Wednesdays, and Fridays
12:00 pm- 1:00 pm PDT
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Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
Mondays
2:00 pm - 3:00 pm PDT
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Trauma Recovery Yoga (LIVE)
Join us with Rebe as we turn loss into blessings and pain into power.
Tuesdays
4:00 pm- 5:00 pm PDT
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Fun Fitness with Maren (LIVE)
Low impact cardio and strength building for Seniors! Join Maren for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays and Thursdays
10:00 am- 11:00 am PDT
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Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
Mondays
4:00 pm- 5:00 pm PDT
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Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays
8:30 am- 9:30 am PDT
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Chair Yoga (LIVE)
Join us with Rebe in beginners yoga chair- level class.
Wednesdays
4:00 pm- 5:00 pm PDT
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Zumba GOLD (LIVE)
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
Mondays
11:00 am- 12:00 pm PDT
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Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Thursdays
7:00 pm- 8:00 pm PDT
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Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
Thursdays
6:00 pm- 7:00 pm PDT
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HIGH Fitness (LIVE)
Join us in this one- hour fast pace aerobics class. You will have a blast, see real results both physically and mentally, and leave this class wanting more!
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Mondays
7:00 pm- 8:00 pm PDT
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Wednesdays
9:30 am - 10:30 am PDT
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Thursdays
8:00 pm - 9:00 pm PDT
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Fridays
8:00 am- 9:00 am PDT
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Caregivers, You are Essential (LIVE)
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at
702.616.4912
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Reflective Pause with Sister Katie (LIVE)
Allow yourself a mid-week, mid-day interlude to pause and reflect and tap into your spirit. Join in a spiritual bonding for our human community.
Wednesday, April 29, 2020
11:45 am- 12:00 pm PDT
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Jumpstart Your Healthy Heart (LIVE)
The Healthy Heart Program is a series designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks includes a monthly fresh fruits and vegetables box delivered to your door!
Wednesdays, April 29, 2020
2:00 pm- 3:30 pm PDT
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Bereavement Support Group (LIVE)
Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group.
Please contact Tori Diego via Email
Tori.Diego@DignityHealth.org
or call
702.616.4912
for more information.
2
nd
and 4
th
Wednesdays of every month
3:00 pm- 4:00 p.m PDT
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Avoid the "Quarantine 15!": Coping with Stress Eating During COVID-19 (LIVE)
Learn about and discuss healthy coping strategies with a Registered Dietitian to help you avoid stress eating during the COVID-19 outbreak.
Thursday, April 30, 2020
2:00 pm- 2:30 pm PDT
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Facts Not Fear: Confronting Healthcare Decisions (LIVE)
During these uncertain times, advance
directives and end-of-life care decisions can
feel overwhelming. An advance directive
allows you to speak for yourself in case of an
Thursday, May 7, 2020
Friday, May 22, 2020
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Medication Therapy Management Program
Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email
kaylynnbowman@gmail.com
for more information.
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Infants, Children, and Parenting
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Prepared for Childbirth (LIVE)
This express class offers a comprehensive review of pregnancy, labor, and post delivery recovery.
For more information or to register, please call Gena Watkins at
702.616.4902
or via email
rogena.watkins@dignityhealth.org
Saturday, May 2, 2020
9:00 am- 2:00 pm PDT
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Breastfeeding Class (LIVE)
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges.
For more information or to register, please call Gena Watkins at
702.616.4902
or via email
rogena.watkins@dignityhealth.org
Thursday May 7, 2020
6:30 pm PDT
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Baby Basics Class (LIVE)
Learn the basics about how to care for your new baby. For more information or to register, please call Gena Watkins at
702.616.4902
or via email
rogena.watkins@dignityhealth.org
Wednesday May 13, 2020
6:30 pm PDT
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Toddler Time with Miss.Tawanda
(LIVE)
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am PDT
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Zumba Kids JR (LIVE)
Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6.
Tuesdays
2:00 pm- 3:00 pm PDT
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Zumba Kids (LIVE)
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
Wednesdays
3:30 pm- 4:30 pm PDT
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Infant Development Playgroup (LIVE)
Come Play and learn with your infant! Ages Birth- 12 months.
Mondays
11:00 am- 11:30 am PDT
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Prenatal Yoga (LIVE)
Become more resilient during and after pregnancy.
Tuesdays
3:00 pm- 4:00 pm PDT
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Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
Fridays
10:00 am- 10:45 am PDT
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Zumbini with Mariah (LIVE)
Join in with Mariah as we dance, sing, and have a party! Enhance and develop motor and cognitive skills. For ages 0-4.
Mondays
10:00 am - 10:30 am PDT
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Baby & Me Yoga (LIVE)
For moms with babies ages 6 weeks to 1 year.
Mondays
3:00 pm- 4:00 pm PDT
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Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Wednesdays
3:00 pm- 4:00 pm PDT
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Let's Talk (LIVE)
Restore, inspire, support and educate- a pregnancy and postpartum support group.
For more information or to register, please call Kameron Tartamella at
702.620.7025
or email at
Kameron.Tartamella@DignityHealth.org
Mondays and Wednesdays
12:00 pm- 1:00 pm
PDT
Wednesdays
4:00 pm- 5:00 pm PDT
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Taking Care of Mama
Tuesday, April- May 2020
2:00- 2:45 pm PDT
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Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program,
visit their website here!
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Nevada Health Link
Nevada Health Link, announces an Exceptional Circumstance Special Enrollment Period (SEP) for qualified Nevadans. The SEP runs from March 17- May 15, 2020, and will allow eligible individuals to enroll in a plan. Our Enrollment Facilitators can help. Call
702.616.4904
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Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada
visit their website here!
For Supplemental Nutrition Assistance Program (SNAP) Call
702.616.4358
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Food Safety During COVID-19
If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please,
click here!
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St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call
702.616.4905
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Five Wishes
Five Wishes brings tremendous peace of mind to know that your health care wishes will be respected in the event you can’t speak for yourself. Five Wishes a program of Aging with Dignity is an easy-to-use legal advance directive document written in everyday language. It helps all adults, regardless of age or health, to consider and document how they want to be cared for at the end of life. To learn more, please contact Maren Foley at
maren.foley@dignityhealth.org
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Bariatric Program
Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call
702-616-4976.
For more information visit this link!
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Coronavirus (COVID-19)
What you need to know about Coronavirus
If you think you are sick- steps to do
.
How to protect yourself from the virus.
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Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to
Freedom From Smoking Plus
, a FREE one-year membership to the American Lung Association’s premiere cessation program (
a $100 value!
)
Click this Link!
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Free Laundry and Dry Cleaning Services for Immediate Family of Front-Line Responders
Beginning March 30, Tide Cleaners and the Tide brand are mobilizing Tide Loads of Hope powered by Tide Cleaners to provide free laundry and dry cleaning services to the immediate family of front-line responders.
For more information visit this link!
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Additional Resources, Articles, & Videos
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Man Uses His Savings to Fill Up Gas Tanks for Dozens of Nurses Heading to Nearby Hospital.
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Medical Workers Wear Pics of Themselves Smiling to Comfort COVID-19 Patients.
Want to read more!
Unbelievable Act of Kindness: Mystery Man Buys All Flowers From Massachusetts Flower Shop Hours Before they are Forced To Closed Due to Coronavirus.
Want to read more click this link!
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Start your own QUARANTINE JAR!
Fill it up so when this is over you can go to your favorite places and share the Love!
Step 1
: Find a container, any container.
Step 2
: Everyday that we are asked to stay home, put a dollar or two in that container.
Step 3
: When we are on the other side of this, empty jar and go to one of your favorite local businesses & other favorite places and support them by spending your mentally hard earned money!
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