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It really doesn't matter how much the last two years have affected you personally, to go through everything that has happened and the sheer magnitude of the pandemic, the slow downs, the hail storms...many of us are dealing with stress and the negative effects it has on both our body and mind:
-Lack of restorative sleep
-anxiety
-depression
-inflammation
-shoulder and back pain
-fatigue
-migraines
-and so much more
We are a community of people, more than a studio, more than a fitness facility, we are a collection of human beings that want to feel better and be better and support ourselves and others on that journey. Most of these classes have been in development for some time and we are proud to do what we can to boost the wellness of our community
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