The Downside of Insufficient Sleep.
The medical community constantly advises Americans to sleep more and sleep more soundly. Easier said than done for many. When you and your team members don’t get enough sleep, what is the typical remedy? Coffee. Unfortunately, while caffeine offers short-term pick-me-up benefits, it is not a long-term solution to insufficient sleep. Plus, caffeine could be one of the reasons you stay up later than necessary or desired. Use caffeine strategically and not as a crutch to make sure you are awake and alert.
Lack of sleep adversely affects health and effectiveness. When you and your team members are tired, the likelihood of errors increases and quality of work erodes. That’s why you should prioritize your day around your level of alertness...