Hello Bellin For Women Members,

“Tell me what you eat, and I will tell you what you are,” the saying goes. I often heard that from my parents growing up, and to be honest, I thought it was pretty silly. But now that I’m a mother, I get it—Mom knows best! For years I took her lead and strongly encouraged my family to eat lots of fruits and veggies and minimize sweet treats and fried foods. Stressing that way of eating helps us function at a high level and stay as healthy as possible.

As we approach the upcoming holiday season, let’s stay focused on good eating habits—enjoying foods that are yummy and healthy. We’ll feel better, and our families and friends will appreciate it, too! This doesn’t mean you can’t indulge a bit, but do it sensibly—a small serving of your favorite treat versus grabbing one of everything from the buffet.

This month’s BFW newsletter explores why and how we should reduce sugar and eat healthy. Check out the recipe for Berry Pecan Cheesecake—it looks delicious! Perhaps you will join me in serving that for Thanksgiving dessert. In the meantime, we can get in the Turkey Day mindset by kicking back, reading this month’s newsletter and thinking about a beautiful, healthy Thanksgiving feast.

Remember to follow us on Facebook as we provide giveaways and helpful hints—not only during the holidays, but all year long.

Enjoy and Happy Thanksgiving!

Roxanne Shimek
For the November BFW Essentials newsletter click the image below and, so you don’t miss anything from us, make sure to follow us on our Bellin for Women Facebook page for health tips, event updates, chances to win BFW prizes, and more!