You are what you eat. It's an oft repeated refrain. But is it true?
The answer is a resounding, "NO"!
Previously, we have discussed that we are not human
doings
, We are human
beings
. However, we have also made a strong case that what you expose your eyes, ears and body to does have a major impact on your life day-to-day and your ability to effectively manage stress.
This is also true with what you consume with your mouth.
The below link will take you to a brief news story about a psychiatrist who has discovered how people with depression and anxiety have found immense benefit from eating certain kinds of foods. In fact, he thinks this is so important, he actually employs a chef to help his patients.
Do you ever suffer from depression or anxiety or know someone who does? Want more relief?
Watch the following and then forward it to everyone you wish to help be well.
So, while what we do
or
eat doesn't change who we
are,
it sure impacts how we feel, think, and therefore, behave.
