@tinybuddah
Simple wisdom for complex lives.
5 Positive Lessons from the Coronavirus Crisis
What’s the message life is trying to give us? What’s the blessing in disguise, the gain in pain? Read more....

How to Appreciate Life (Even During a Global Pandemic)
This—right now—is our life, and while we still have the choice, let’s decide each day how we’d like to live it.

Why Journaling is the Best Thing to Do During a Crisis
Start your own Covid-19 journal. Read more....
Mindfulness can help you cope during COVID-19
Practice STOP when you notice you’re getting anxious

S - Stop what you’re doing and take a moment to be still
T - Take a few deep breaths and just be aware that you’re breathing
O – Observe any sensations in your body, thoughts in your mind, emotions in your heart
P – Pause to come back to your breath, then proceed with your day with greater calm
Guided Practices to Find Calm and Equanimity
Affectionate Breathing
  • Sit in a comfortable position.
  • Notice any tension or discomfort you may feel in your body and release it.
  • Begin to notice your breath flowing in and out. As you do that, bring a loving awareness to the physical sensations of breathing.
  • Notice that with every breath in, you are nourishing your body. And with every breath out, you are soothing your body. Read more....
Working Remotely During COVID-19
Your Mental Health and Well-being

Now more than ever, we all must take care of our mental health and well-being. As we protect ourselves against potential exposure to the coronavirus, keep in mind that social distancing does not mean social isolation. Read more.....