TIPS
Create a "Calm Down Zone"
A "Calm Down Zone" is a room or an area of a room set up for one to go to remain calm or to return to calm.
Some suggestions to have in this space are lots of pillows or large (lovesac)beanbags, weighted blankets, squishy toys, a small tent or fort, bubbles, whistles, stuffed animals. Heavy touch such as bear hugs are calming and light touch such as tickling can be uncomfortable and may further contribute to upsets. Additional tools; Soothing music with quiet slow rythms,
crunchy healthy snacks such as celery or carrots, drinking a thickened item such as a smoothie through a straw. Of course allow for movement breaks throughout the day.
Organize Supplies, Calendars, and BackPacks.
Picture schedules, color coded folders, bins, supplies. Perhaps have a "to do" folder, and a "Completed Work" folder. Sometimes a 3-ring binder or Trapper Binder can be a place to keep all folders together. Folders can also be arranged on a computer. It takes experimenting and trial and error to find a system that works best for you and your child. Encourage your child to participate in creating their organization system.
Natural Activities for sensory regulation and calming
Remember to enjoy nature with your family and involve your child in activities and tasks such as gardening, hiking, biking, swinging, climbing...all with supervision for safety of course.
While we will continue to offer our traditional one on one Occupational Therapy Services for children,
We will now be serving all ages and abilities adults too....and emphasizing:
Designing of Sensory Rooms and Sensory Spaces in your home and Community Settings
Mindfulness and Energy Healing Techniques including Reiki,
Tibetan Singing Bowls, Drumming, NLP and more
Lifestyle choices and plans including
Health and Wellness Consultation
Family Centered Practice
Community Outings in Nature
Life Skills in the Community
Consultation to Humanitarian organizations
Global Travel
OCCUPATIONAL THERAPY and CONSULTATION
- see side panel for details
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