Do you find that when you are working at your desk, texting on your phone or reading in bed at night that you get some numbness and tingling down your forearm and along the pinkie side of your hand? Does it go away if you take pressure off your elbows, or straighten them out? If this is you, then you are having some symptoms of ulnar neuropathy. The good news is that in most cases, changing how you work at your desk, or changing your arm position when reading or texting is all it will take to stop the symptoms from happening at all. However, ignoring the signs could lead to more consistent symptoms. Click here to learn more about ulnar neuropathy (cubital tunnel syndrome) and here are a few nerve glide techniques for you to try on your own if you are someone that has been having some symptoms. The pictures may look a little funny, but give them a try! If you are having symptoms that won't go away, come see us.