On Saturday, December 6th, the Morrison School in Braintree will be hosting it's 5th Annual Jingle Jaunt. This will also mark the 5th year in a row that Blue Hills Sports & Spine has been a flagship sponsor of the event. It's a great race that is held at Pond Meadow Park...and it's a great way to work off some of those post Thanksgiving calories! The race is to benefit technology resources for the Morrison school and the past few years have really helped the kids get the resources they need. Help shape future minds and run the race. If you are interested, click on the image to the right to be taken to their racewire page to register. Good luck!

It's that time of year again! By now your yard has probably started to fill up with leaves. Depending on your leave raking personality, you may work on them a little at time over a period of weeks, or, wait until they all fall down and go attack them in one massive effort. If you are lucky, they may just all blow into your neighbors yard and you won't have to worry about them at all! If that doesn't happen, then you may just be in need of some good stretches to try before and after raking. The constant raking to one direction can be hard on your arms and back...try to switch from right to left hand if you can to help reduce the stress and then try these stretches (click here)to help keep you limber and hopefully prevent any injuries from setting in. Happy raking!

The number of joint replacements performed each year has been on the rise. As people continue to live longer and stay more active, it is anticipated that this number is just going to continue to grow. How do you know if it's time for a joint replacement? Should you try physical therapy first? Click here for a brief article about this topic.