APRIL NEWSLETTER 2019
THERE ARE A COUPLE MORE SPOTS AVAILABLE.
SIGN UP WILL REMAIN OPEN THROUGH APRIL 10TH.
2 NEW FORMS OF CARDIO-DANCE
OFFERED AT THE REC CENTER!
WHAT IS OULA?
OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance
party. By integrating the mind, body and heart, the focus is on full-being health and wellness in a fun atmosphere.

This class is offered 2 weeks per month. Specific dates are listed on our class schedule under the class descriptions. For April, OULA will be offered on the 4th, 5th, 25th, & 26th. Carrie is the instructor and willingly drives up from Boise to bring this amazing fitness opportunity to our facility!
WHAT IS NIA?
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

This class is offered every Monday at 10am and is taught by instructor Talisha. She is the owner of a healing arts studio in Boise called "Inbodyments". She is certified in the art of Nia as well as massage therapy.
APRIL - MAY YOUTH P.E. SESSION IS HERE!
We are excited to start another session of Youth P.E.! Registration available at the front desk or email Greta Baier for more information or for a registration form to be emailed to you. [email protected]
We are gearing up for summer lessons and would like to generate a list of interest so we can better plan. Please email our Aquatic Director, Michelle, to be put on the waitlist. [email protected]
Swim Coach Laurie
It goes without saying Laurie Fletcher loves the water. She began swimming and competing at the age of 6 years old! Coach Laurie puts her knowledge and passion to work as she develops and instructs our Cascade Killer Whales Swim Team / Swim Club and Master Swim programs. 

Seeing others grow in their swimming abilities and passion for this sport is very rewarding for Coach Laurie. She took a break from swimming for a bit, but says being back in the water and passing her love of swimming onto other people are some of the favorite things about her job.

Coach Laurie is creative and also enjoys skiing, hiking and reading. She’s in the process of obtaining her Lifeguard certification.

In her personal time, Coach Laurie treasures spending time with her parents, nephews, sister and brother-in-law.
  • Golf
  • Tumbling (gymnastics)
  • Softball
  • Baseball
  • T-Ball
  • Swim Lessons
  • Kayaking
  • Swim Team
Registrations for Youth Sports/Programs coming soon!!
Be on the lookout for open registration dates in a follow-up email later this month.
FRIENDLY REMINDER...
Jessica with Cascade Medical Center sees physical therapy patients on Tuesdays & Thursdays from 8am - 2pm in the therapy pool only. The therapy pool will not be available to the public during these appointments. Our main pool is available for use during these times. Thank you for your understanding.
Cascade Aquatic & Recreation Center | Website