Update on Club Opening
There has been quite a bit of press lately regarding gyms reopening soon and we are hopeful Sonoma County willl be included. The reports are stating June 22 as a possible reopening date and we are preparing as if this is this the case.
It is too premature to give any further details, but as soon as possible we will get the information out to our members.

Open Now
  • The pools are open for lap swim and aquatic fitness. Aquatic classes start this week (see below). details >>
  • Tennis Courts are open details>>
  • Tennis/Swim Club for kids is on! details>>
  • Virtual Classes including cycle, yoga, core, pilates and more. details>>
Aquatic Classes Return
Master Swim starts Sunday, June 14
This one hour class will be held in the Lap Pool using 3 lanes. No reservations required at this time. All levels welcome. Coached by Rick Niles.
Class times:
Sunday, 8:30
Mon/Wed, 5:30pm.

Aqua Aerobics starts Monday, June 15
This one hour class will be held in the Flamingo Pool. No reservations required at this time. All levels welcome.
Class times:
Mon/Wed/Fri, 10am

The Medicine of Fasting
Free Speaker Series
Saturday, June 20
Fasting is a practice that nearly every religion on the planet incorporates, and it’s gotten quite trendy in the wellness world in recent years. Many people are curious about it, and either don’t know where to start, or don’t know if they are doing it right. more>>

New Poolside Restaurant at the Flamingo
"Wild Bird"
Wild Bird is now open for poolside dining, take-out, delivery and catering at the Flamingo Resort. The menu features Cal-Pacific fare, with our signature organic "Wild Bird sandwich" made with a kaffir lime and Korean chili flake dredge. Delicious salads and plant based options are also available, alongside frozen cocktails like the Thai Basil Daiquiri. Family style chicken packs also available for take-out. To order or to learn more, visit us at  www.wildbirdsr.com . 
Fitness on Demand Classes
Can't workout when our live classes are offered? No problem. We are thrilled to announce "Fitness On Demand" now available to Health Club members. This is an easy, virtual way to maintain your class workout regimen and wellness routine. Enjoy exclusive access to all the live videos, uploaded to your online library of Fitness On Demand content, to view whenever you like. To access visit www.montecitoheightsstudios.com