over 80 percent of the U.S. population will suffer
from it at some point in their lifetime.
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The
pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
What Causes Back Pain?
A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes:
• Spinal and core muscle weaknesses
• Bad posture
• Spinal muscle and tissue damage
• Improper lifting form
• Limited hip, spine and thigh muscle flexibility
• Bad abdominal, pelvic and back muscle coordination
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the
problem’s root cause.
Back Pain Solutions You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication.Where medication is considered, anti inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
Back Pain Prevention A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
Lift Properly You pick things up constantly. Even if you’re lifting something
right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine.
Use Good Posture When you’re standing, imagine a string is attached to the
top of your head—lifting you up. This will keep your hips, spine, shoulders
and neck aligned. If you’re sitting, don’t slouch.
Use Strength Training Your body has hundreds of muscles. These muscles
protect and control your spine. By lifting weights, running and swimming,
you can keep them strong. Train your core muscles. In doing so, you’ll easily
control quick, lifting movements. It never hurts to visit a physical therapist,
either. Get regular check-ups, and make sure your body is in good condition. If
you have a history of back injuries, pain or minor aches, don’t hesitate to talk
to a professional. You deserve a pain-free life, and your back will thank you.
July Employee of the Month
Congratulations Cara Hoffer, PT, DPT for receiving July employee of the month!
Patient Spotlight
Watch amazing results from Brain after his serious car accident! He is now able to fulfill his military duties without pain!
Congratulations Angel C. for completing our physical therapy program! Toasting to an amazing recovery. Patient is now able to return to play tennis!
Office News
Stay Tuned! More details to follow:
Pre-Running workshop 08-28-19. 6pm to 8pm
PhysicalOne will be sponsoring the 5K charity race to support firefighters on 09-08-19 in Hollywood
BirthFit classes October 2019 led by Carly Tokar DC
Official opening of Pelvic and Women’s Health program led by Dr. Cara Hoffer, PT, DPT