Employee Assistance Program
As we find ourselves in tumultuous times, you may be experiencing feelings of hurt, fear, sorrow and anger. Please know you are not alone and there is help available.
 
As a member of National EAP, you and your family members have access to free and confidential counseling services to help you cope during these difficult times. Read more....
Meditation
Take a moment. This guided visualization meditation will help you harness the power of your breath and mind to calm your nervous system and find a few moments of removal from the stresses of this time.

Calmness of mind is one of the beautiful jewels of wisdom. James Allen
National Running Day
Each year on the first Wednesday in June, people across the United States participate in National Running Day. This day was designated as a day for runners to reaffirm their passion for running. It is also a good day for beginners to begin a life-changing commitment to running. For some, running is a daily routine. The moment the runner awakes, their mission is to complete a set distance. They may have a partner, or they go it alone. Others fit in a run when time allows or at the end of their workday.
The marathoner will train on a schedule, and the dedicated runner knows they have to take care of their feet, knees and eat right to maintain their bodies for the road. Whatever the distance, National Running Day is about placing one foot in front of the other and setting a pace.

Whether you run a few miles or just around the block, by yourself or with a friend or three, this is a perfect day to go for a run!
Benefits of Showing Gratitude!
Taking the time to be thankful and appreciative for things you have received – tangible or intangible – helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships – all crucial traits both in and out of the workplace.

  • Be an active listener
  • Give compliments
  • Be thoughtful of others
  • Volunteer for unpleasant tasks
  • Share a smile