This week, let's hear from Brené Brown on LOVE:

“ We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare .”
THIS WEEKEND
w/ Maggie Borza-Petrie and Holly Koenig

FRIDAY, February 14th 2020
6:30-8 p.m.

by donation // pay what you wish
w/ Mary Anne Buvens

SUNDAY, February 16th 2020
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Lynn Rescigno

Six training weekends, beginning SATURDAY, April 18th 2020

This Yoga Alliance-approved Teacher Training is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track). Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.

***Early bird pricing ends March 18th 2020***
SATURDAY, April 25th - SUNDAY, April 26th 2020

We’re so excited to host Chrissy Carter for this special weekend of workshops on the art of alignment! Join Chrissy and learn how to align your practice from the inside out. These workshops will inspire you to tune in, get clear, and take action from a place of connection.
CONNECT  | Core Stability | Saturday, 9:30 a.m. – 12 p.m. 
Cultivate a smart, receptive relationship with your center. 
 
BALANCE  | Standing Balancing Poses | Saturday, 1:30 – 4 p.m. 
Create moment-to-moment resilience in your practice.
 
SURRENDER  | Backbends | Sunday, 9:30 a.m. – 12 p.m.
Reframe your relationship with resistance.

Cost: $45 Each/$50 at the door, or $135 for the whole weekend