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Events for July 2018

Classic Essential Oils 101 - FREE! Date: Thursday July 19th - from 7:30-8:30: Free!  Friends are welcome! Sign up early as space is limited. RSVP to info@vividhealth.ca  or Facebook! New Essential Oils 101 Class - Make & Take Date: Tuesday July 24th 1:00pm & 7:30pm Learn the basics of Essential Oils, how to use them, safety guidelines, recipes to replace your medicine chest, clean your home and manage moods. Roller ball Remedies that are made in class by you will cost between $5-$7/each depending on the oils used! Leave this class armed with Essential Oils to use for yourself & family. Friends are welcome! Sign up early as space is limited. RSVP to   info@vividhealth.ca  or Facebook !

Oil of the Month: N atural Bug Repellent

Looking to find a natural bug repellent?  Look no further! Terra Shield is an essential oil blend known for keeping the bugs at bay. In case of bug bites, soothe the itch and possibility of infection with a tea tree, lavender, peppermint & lemon! Video ,  Uses & Benefits , Available at Vivid Health or  shop online!

Sore after exercise? Massage Therapy can help!

Are you getting back into exercise this summer? Lactic acid build up in the muscles causes pain during and shortly after a workout. However, prolonged soreness may be due to increased inflammation that causes swelling. Massage therapy not only relieves pain by releasing endorphins (one of the body's natural pain killers) but it also increases circulation to help restore overworked muscles. For more information, click here To book an appointment with Amy Tourlousse for a massage therapy treatment, contact the office at 647.478.1775 or online at book ONLINE or email

Surviving Summer Vacations

Summer is a great time to relax and connect with your kids but all that free time comes with challenges. You may be taking a vacation from work, but you can’t take a vacation from parenting. Click here for more on how to make this a great summer with your kids Lorraine Campbell, PHD., C.Psych. To book an appointment or to find out more about Dr. Campbell's specialty, counselling & child assessments, contact the office at 647.478.1775 or online at book ONLINE or email

Seed Crackers with Walnut Pesto Spread

This recipe is inspired by Cayla Hochberg who shared her amazing seed crackers with me. These gluten free, vegan keto crackers are perfect for sharing at your summer afternoon garden party, or as a light afternoon snack. Click here for the recipe Looking for natural health solutions? Contact Dr. Val at the office 647.478.1775  or book ONLINE or email