Yoga for Improving Sleep Workshop at Vivid Health
Are you having trouble falling asleep? Staying asleep? Mind racing? Restless or waking up groggy and far from refreshed?

We are excited to welcome Roxana Mares to Vivid Health to offer her expertise to help us fall asleep and get a deeper more restful and refreshing sleep.

Join us for this experiential workshop, where we’ll explore some of the root causes of insomnia and other sleep disturbances, and learn some techniques on how to prevent them. 

Don’t miss this incredibly practical and illuminating workshop – and prepare for the best night’s rest you’ve had in ages!

Saturday, September 29th from 2pm-4pm 
Cost: $45 Sign up at the front desk, Facebook or email
ONLY 6 spots available so sign up early!
Hypnomothering with Silvana:
Making Calm of the Chaos of Motherhood
Hypnomothering is a 2.5 hour class for moms to be, new moms and moms of young children.

What you will learn:

  • Self-hypnosis to relax and find balance and calm even on very stressful days
  • Techniques as quick as 30 seconds to re-frame any kind of day
  • Introduction to hypnotic time distortion to super charge a power nap
  • Fresh strategies for creating and flexing with motherhood’s “new normal”
  • Learning to tune in to your baby to enhance bonding and mother’s intuition
  • Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

Sunday, September 30th from 11am-1:30pm or Sunday, October 14th from 11am-1:30pm. 
Cost: $75 (reg. $100) FALL SPECIAL! 
Sign up at reception, Facebook or email
Essential Oil of the Month  
On Guard – This amazing protective essential oil blend is a staple here at Vivid Health! We use the hand soap, cleaner concentrate and diffuse the oil blend throughout flu season to kill airborne pathogens and to boost the immune system of our guests. It’s a must-have in your essential oil collection and can be diffused, used topically or internally.  Save $1 this month on the retail price when purchased in house or Purchase ONLINE   
Essential Oils 101
Wednesday, September 26th - 7:30pm-9pm
Curious about Essential Oils? Learn the basics of how to use these powerful potions as healthy alternatives to common toxic chemicals that we use every day. Replace your medicine cabinet, clean your home, and manage your moods; join Dr. Danielle as we cover the basics of Essential Oils. This fun & interactive workshop will give you the confidence to start using these natural alternatives to create a healthful environment for you, your children & the whole family!  RSVP at reception, Facebook or Email . 

FREE! 
Friends are welcome! All participants will receive a gift!
Back to School Tune-up! 
Your child’s ability to focus & concentrate relies entirely on the nervous system. Have your child’s spine and nervous system balanced by Dr. Danielle for a successful year!  Book ONLINE or call us at 647-478-1775 .
Massage Therapy for Chronic Back Pain
Do you suffer from chronic back pain? One of the causes is our posture - slouching in chairs at work or crossing our legs for comfort. This can lead to the pelvis adjusting to our posture, causing tightness in the low back.

Massage therapy can manually lengthen any shortened muscles relax any knots and help the pelvis return to its natural state, offering you some relief!

To book an appointment with Amy Tourlousse for a massage therapy treatment, contact the office at 647.478.1775 or online at book ONLINE or email
Reading to Children: More than just Jack and Jill
There’s a reason we teach nursery rhymes to young children. As we repeat the rhythms and rhymes over and over, kids tune-in to the different syllables and sounds in a word. Remember – the ability to identify and separate the individual sounds in a word is the foundation of reading. While nursery rhymes are great, there are a few activities you can add to build on what your child is learning:

Click here for the full article

Lorraine Campbell, PHD., C.Psych.

To book an appointment or to find out more about Dr. Campbell's specialty, counselling & child assessments, contact the office at 647.478.1775 or online at book ONLINE or email  
Dr Val’s Tricolor Thai Salad
September is here with perfectly crisp mornings and fantastic temperate sunny days. As summer says goodbye, it’s time to welcome the beautiful colours of fall. What better way to welcome in than with a colourful crisp salad. Filled with antioxidants and cleansing cilantro, this salad is tasty and detoxifying at the same time!
 

Looking for natural health solutions? Contact Dr. Val at the office 647.478.1775  or book ONLINE or email