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Periodontal disease, commonly referred to as gum disease, is caused by the buildup of bacteria in plaque between the gums and teeth, causing the gums to become inflamed. According to the American Academy of Periodontology, if left untreated, the inflammation can cause the gums and supporting bone structure to deteriorate.
Gum disease is the major cause of tooth loss in adults, especially for the aging population. An estimated
70 percent of Americans 65 and older have periodontitis and risk factors range from genetics to lifestyle choices, such as poor diet, tobacco use and stress. Aside from your regular dental exams, the majority of gum disease prevention is largely accomplished at home.
- Brushing and flossing regularly helps keep your teeth clean and free of bacteria.
- Maintaining a healthy diet focused on vitamins A and C, while avoiding starchy and sugary foods, can help keep gum disease at bay.
- Tobacco, both cigarettes and smokeless, may contribute to gum disease and oral cancer and should be avoided.
Like most oral health routines, gum disease prevention is best accomplished with consistent focus and a regular regimen of preventive oral care.
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