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Week Eight; Sheltering in Place Calendar

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Discover new doorways in to your creativity, your home and your nature.

From My Home to Yours
As We Shelter in Place
Weekly Videos, Tips and Inspirations
To Thrive Creatively

TOPICS
BIG THANKS to those who helped move the studio to Texas!
5 Kids Practice THE ART HABIT
I INVITE YOU TO RATTLE WITH ME
Ancestral Posterization VIDEO
"PAINTED PONIES; Equine/Expressive Arts Workshop Rescheduled
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Our Sand Tray Images Now Bless the New Texas Studio!

Dear Creatives,

It's been eight weeks since we started THE ART HABIT while sheltering in place. During that time I have shared videos, tips and inspirations and some of the art that others have shared with me while practicing THE ART HABIT with us.

This week I am happy to share the art of 5 kids who have been making art online.
Thank you for sharing!

While we've sheltered in place, we've also been unpacking the new studio.
As boxes are unpacked, I am SO appreciative for all of those who helped
pack up in California.

XOX Thank You!
(In future emails I will be featuring more photos of the studio)

I look forward to starting "in person" retreats and groups as soon as we are all safe,
but until then, I am looking forward to online groups coming soon!

Stay Home. Stay Safe. Be creative.
Virtual Hugs,
Pamela 
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Tips & Inspirations
This is a link that I have enjoyed reading while sheltering in place.
You might decide to subscribe too!

The New Normal brought to you by NPR
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FEATURING
PRE TEEN BOYS' ZOOM SESSION
As They Sheltered in Place

THE ART HABIT
"Land Art Mandala"

This Was A Free Group Led by Joanna Coburn
Image Quest Sojourn Facilitator (Leander Texas)


FEATURING
10 YEAR OLD'S ZOOM SESSION

10 Year Old
Gives Voice to Her Sand Tray With Music

While Sheltering In Place
SUPPLY LIST
DRAW, DOODLE OR CHOOSE OTHER TECHNIQUES TO DO IN YOUR JOURNAL EVERYDAY
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I INVITE YOU TO RATTLE WITH ME!
A Simple But Powerful Tool For Delight & Relaxation
If there are others in your household
take turns rattling around one another.

  • Before you rattle, reflect on how you feel physically, emotionally, mentally and soulfully.
  • Close your eyes and begin to rattle.
  • Notice how the sound changes as it moves up and down and around your body. 
  • Rattle vigorously until you feel complete.
  • Then...be still.
  • Notice how you feel now.
  • Breathe deeply into the nourishing vibration's afterglow.
  • This is a gift you give yourself.
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ANCESTRAL POSTERIZATION
This slideshow is a Posterization of my parents on their wedding day.
Posterization is a great way to take images and make them more abstract with Black and White.
It simplifies an otherwise complex image and makes it our own.

Meanwhile, focusing on an image of our parents, ancestors or our own childhood photo in this distilled way can offer objectivity, a different perception of our past or a new way "in" to what we already know.

Videos are taken from the 6 month online course
IMAGE QUEST SOJOURN™; Visual journaling for Personal Transformation
Join Us!
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PAINTED PONIES ; Equine-Expressive Arts Experience

Has Been Rescheduled

Please join us
Nov 7-8, 2020
Ramona, CA
SAVE THE DATE
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Pamela Underwood Studios continues to offer THE ART HABIT, free weekly Tips and Inspirations to support thriving creatively while we shelter in place.
We would love to know what you need right now!
We. Are. Making. History. Together. Calendar of Events

Click below with questions
or to inquire about private Zoom sessions


Thank you for joining me!

Pamela Underwood BFA, MA
Artist/Expressive Arts Therapist
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