May 6, 2020 | 12 Iyar 5780
Dear Springfield JCC Members,

A huge, heartfelt thank you to those who donated to the J as part of # Giving Tuesday Now,  yesterday's global day of unity and giving. Your support proves that COVID-19 can’t cancel community, generosity, or kindness. Your gift to the J helps us focus our planning for the future, with your well-being and safety being our primary concern.

As we remain optimistic and energized for the future, we are continuing to monitor the situation carefully with local, state and national authorities. Please know that we are laser-focused on ensuring the health and safety of our members, guests and staff.

In the meantime, our growing schedule of live virtual events and engaging online programming continues ! Our staff is working on many more initiatives to help you stay connected with your community during these times. I hope you've had an opportunity to try some of the J's virtual offerings and that our menu of programming and resources has been helpful to you and your family.

Be well and stay in touch . Your continued support means the world to us, our staff and our community.

Michael Paysnick
Executive Director
Remembering
J Camp history
while looking forward to many more years of making new
J Camp memories
Adult Connection...
Scenic Rides in Western Mass.

This past weekend gave us a foretaste of summer. While many tackled outdoor gardening projects, others ventured into local beautiful open spaces.
Online Grocery Shopping

Check out Wirecutter tips and tricks to successfully shop for groceries online during COVID-19.
Virtual J Book Club

On Monday, May 4, we hosted our very first virtual Springfield JCC Book Club meeting. The next virtual meeting will be Monday, June 1, 11 am.
We'll be discussing The Other Einstein by Marie Benedict. Not a member of the J Book Club? No worries. All are welcome to join the conversation, and there's still plenty of time to read the book.
Building Resilience and Staying Connected:
A Virtual Conversation with Susan Goldman
Wednesday, May 13 at 10:00 am
 
Did you miss last week's discussion? Well, you're in luck! We're hosting another group discussion with Susan Goldman, MSW, LICSW, for helpful advice on taking care of yourself in these challenging times.
Email arts@springfieldjcc.org with your name and phone number to register. You will receive a response with the Zoom link. Feel free to submit questions or topics for discussion in advance.
Health & Wellness Connection...
Tips with Sean Martin

J Health & Wellness Trainer Sean Martin is hanging out reading a book until you are ready for him to show you modified versions of the plank. It's fine. Take your time. He'll wait...
Exercise LIVE with the J Health & Wellness*
Visit J Health & Wellness Facebook page or Click the Zoom Link
Thursday, May 7:
09:30 am | Fitness LIVE with Barb | lower body/abs | Zoom Password: 336168
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
 
Friday, May 8:
09:30 am | Fitness LIVE with Doug | upper/lower combo | Zoom Password: 108226
10:30 am | Active Adult Strengthening with Barb | Zoom Password: 5LxBRN
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP

Sunday 5.10: 
09:00 am | Workout with Janet | Zoom (no password required)
 
Monday 5.11:
09:30 am | Fitness LIVE with Kelly | balance/flexibility | Zoom Password: 510576
10:30 am | Pilates with Mary Ryzcek | Zoom Password: 5k6SQC
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
 
Tuesday 5.12:
06:00 am | Workout with Janet | Zoom (no password required)
09:30 am | Fitness LIVE with Sean | pushup/plank/jump rope pyramid | Zoom Password: 708161
10:30 am | Active Adult Strengthening with Barb | Zoom Password: 7pXdc7
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
 
Wednesday 5.13
09:30 am | Fitness LIVE with Kelly | lower body blast | Zoom Password: 984066
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
 
Thursday 5.14
09:30 am | Fitness LIVE with Sean | arm farm | Zoom Password: 336168
10:30 am | Pilates with Mary Ryzcek | Zoom Password: 5k6SQC
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
 
Friday 5.15
09:30 am | Fitness LIVE with Kelly | core/flexibility (abs and stretches) | Zoom Password: 108226
10:30 am | Active Adult Strengthening with Barb | Zoom Password: 5LxBRN

Watch for Updated Listings @ " Virtual J Program Schedule "
Cardio with Francesca

Here is J personal trainer Francesca Kotomski's workout for active adults, as well as for anyone seeking cardio and strength in 30 minutes.
Virtual 5K/10K with YOUR J Ends May 7

 You can track this distance on your activity watch or from an app on your phone, etc. Click the "Virtual 5K/10K" button to learn more, or click the image of Tina Edwards and Megan Zabik beginning their 5K.
Family Corner
Western Mass News Camp Report

Seth Stutman,  Springfield JCC's camp  director,  interviewed with Western Mass News  this week.  J Camp  continues to assess options for the summer of 2020.
J.Youth.Connection

Our youth program staff remain connected to J families with virtual content. Read the May 1 edition of J.Youth.Connection.
Doodling Becomes Art

Join Sonia Wilk every Wednesday at 7 pm for a Meditative Doodling session. You only need the desire to doodle. We will help you create art. All ages welcome.
Your Virtual J...
J Post News
J Post News is the Springfield JCC’s Community Interest Web Page. Features include:
  • J News
  • Recipes
  • Film Recommendations
  • Exercise with J Trainers
  • J Member Stories
J Social Media Platforms
Facebook:
Kehillah (for individuals with special needs)
PVJFF (Pioneer Valley Jewish Film Festival)