There are so many great ways to take advantage of a beautiful day outside. Whether you’re in the mood to do something active or just want to relax, here are some tips to protect your smile and overall health as you head out on your next adventure.
Make a splash.
Water activities are a fun way to cool off and benefit your health. Sunshine helps your body produce vitamin D, which helps you absorb calcium for healthy teeth and bones. But too much sun without protection may cause skin damage. Don't forget to protect both your skin and your mouth – y
our lips are also sensitive to UV rays. Learn more about the crucial sunscreen step you're probably forgetting. Here are some tips to follow when participating in water activities:
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Apply sunscreen and lip balm with SPF 30 or higher to protect you from ultraviolet (UV) rays, even on cloudy days.
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Talk to your dentist if you’re swimming in a pool for more than six hours a week, as too much chlorine exposure can potentially stain your teeth and damage tooth enamel.
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Cover up when you’re not in the water to shield yourself from the sun — try a dry shirt or cover-up, a hat and sunglasses.
Go for a walk.
Exercise is so important for your physical, mental and overall health. It may improve your mood, boost your energy and help you sleep better. A quick walk may also benefit your oral health by reducing sugar cravings, increasing immunity and even lowering your risk of gum disease. Here are some tips to follow when going for a walk:
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Bring sunglasses and a hat to protect your eyes and face from the sun.
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Protect your skin by wearing sunscreen and lip balm with SPF 30 or higher, along with sun-protective clothing such as long sleeves.
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Avoid the peak hours of 10 a.m. to 2 p.m., when the sun is at its highest.
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Carry plenty of water in a reusable bottle to stay hydrated.
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Pack fruits, veggies or nuts as healthy snacks.
Gaze at the stars.
Stargazing can be beneficial for your mental and physical health. It can help you relax, feel at peace and connect with nature. Unwinding with some stargazing or other relaxing activities at the end of the day can relieve tension and the stress that can lead to oral health problems such as teeth grinding, jaw pain, canker sores and gum disease. Here are some tips to follow when going stargazing:
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Check the weather to see how you should dress.
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Research what phase the moon is in and whether there are any special events such as meteor showers or eclipses.
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Bring a jacket or blanket because the night can get chilly. It may also protect you from bug bites – although you may want to bring the bug spray to be safe.
Get outside and discover all that nature has to offer — whether you’re doing something active or just relaxing. Dressing appropriately and bringing the right gear will help you stay healthy while enjoying the outdoors.
