Katana's Corner
Monthly Reflections from Katana Abbott

SELF-CARE BEGINS
AT MIDLIFE
“Midlife - That time when you finally get your head together
and your body begins to fall apart!”
~ Anonymous
 
With everything going on right now with the COVID-19 virus, you or your loved ones could be facing very difficult times with stress, especially if you are one of the millions of hardworking dedicated individuals who are keeping the rest of us safe, healthy, and fed. Thank you so much for your service.

There's never been a better time to put yourself at the top of your list!
GIVE YOUR
IMMUNE SYSTEM
A BOOST
By Bridgit Danner, SWTR Guest

With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. While the novel coronavirus is thought to be serious in elderly populations, or those with preexisting health conditions, the state of our overall well being and other risk factors may actually be a cause of lower immunity. 

YOUR MIDLIFE WORKOUT MOTIVATION
By Debra Atkinson, SWTR Guest

You’ve probably been alive long enough that there was a time when we thought exercise was optional. It used to be just the geeky runners in Nikes and too-short shorts.  In 2020 though, we've become such a nation of yoga pant-wearing women that you would think everyone exercised. It’s not just acceptable, it’s recommended for everyone. If you want to age well, you better get well.
May 12th
3:00 pm ET/12 pm PT
TOXINS THAT
AFFECT A
WOMAN'S HEALTH

WITH
BRIDGIT DANNER
Join Bridgit and Katana as they discuss:

  • How toxins interfere with your hormones.
  • What chemicals can cause weight gain.
  • Ways to detwemine if you have mold toxicity.
May 26th
3:00 pm ET/12 pm PT
LESS EXERCISE,
MORE FOOD,
MORE ENERGY

WITH
DEBRA ATKINSON
Join Debra and Katana as they share:

  • How to find the best exercise program for YOU!
  • The most important exercise for women ... and why.
  • The nutrition habit most women miss and how it can lead to bone and muscle loss and cause cravings.
Smart Women's
Academy
ABOUT KATANA AND

 Over ten years ago, I started Smart Women's Empowerment, a nonprofit online resource center where I host Smart Women Talk Radio with over a million subscribers and lead our free online course for women, Unlock Your Financial Power.

As a CERTIFIED FINANCIAL PLANNER™ professional and Retirement Coach, my mission for the last 30 years has been to inspire women to take charge of their lives and finances. I believe it's never too early to plan for expected and unexpected events like retirement, encore careers, moving abroad, or preparing for long-term care. To learn more and to connect with me, visit my website at www.katanaabbott.com.

The Smart Women's Empowerment is a project of United Charitable , a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.