Follow along with Health Coach Rachael as she guides you through a yoga session that is designed re-energize your body while clearing the mind to help you focus!
Disclaimer:
I voluntarily accept and assume full responsibility for my safety and well-being in participating in the activity shown which I am doing at my own risk.
I understand that although the Wellness Council of Arizona promotes wellness activities, they will not be held responsible for any injury. If you have pre-existing injuries please consult your physician before engaging in any of the shown activities.
