Positive affirmations have the overwhelming benefits of making you feel motivated, liberated and energized. Say these words out loud to yourself every morning to brighten your day.

  • Today I choose me
  • I love my body and all it does for me.
  • I am worthy of love and joy.
  • I let go of negative self-talk.
  • I am not my mistakes.
  • I love who I am.
  • I alone am whole.
  • I will surround myself with positive people who will help bring the best out in me.
  • I release my negative thoughts, embracing positivity and optimism.
  • I have the power to change my world.
Embracing Our New Normal
Wednesday, 05/13/20 12 pm - Click here to register!

Therapist Talk: Q&A About Coping with Anxiety Related to Returning to the Workplace
Thursday, 05/14/20 at 12 pm - Click here to register!

Virtual Support Group: Practicing Self-Care and Managing Stress During the COVID – 19 Outbreak
Thursday, 05/14/20 1 pm
*Please note that this session is limited to 15 members
Tips for Home-Centered Wellness During COVID-19
Try making a list of things you still can do that you would enjoy like a “social distancing bucket list,” as this home-centered life may be an opportunity to develop a new hobby, relationship, or skill that you didn’t have time for before it happened.

  • Start a gratitude journal, because even though there is much change, recognizing what has gone well can help reduce stress and anxiety.
  • Another practice of gratitude could be to take the time to write letters or emails to people who have made a positive impact in your life.
  • Continue to take care of your family’s physical health by eating regularly needed), sleeping at least 8 hours, getting physical activity, exercise, and sunlight.
  • Continue to build relationships as students and families and stay social while following the guidelines on social distancing. This can be through social media, video chats, and also in-person conversations, board games, or activities with parents and siblings who may have not had time together at home like they do now.
  • Find uplifting and entertaining, books, shows, games, and music and remember that checking the news every few hours will only heighten anxiety. It’s important to take a break from the news and families could consider scheduling & limiting your check-ins to once or twice daily (morning and evening) so that you are able to make the most of your home-centered life.
COVID-19: 6 Tips for Coping with the Stress

  • It’s normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Get in touch with your loved ones and connect with them.
  • Do things you’ve done in the past to help manage challenges and stress. Know that you’ve developed skills to manage your emotions and use them during this time, too.
  • Be aware that not everything being said about COVID-19 is accurate. Go to trusted sources like your state or local health department, the CDC or the World Health Organization.
  • If you’re staying home, stay healthy by eating well, getting plenty of sleep, exercising regularly and having good social contact with loved ones by phone or video chat.
  • Limit your stress and fear by reducing how much time you spend watching or reading the news or scrolling through social media, especially when you feel it’s upsetting information.
  • Deal with your emotions in a healthy way. Have a plan ready in case you do start to feel overwhelmed, and don’t hesitate to talk to a counselor or therapist if you need to.