Seafood features prominently in the Mediterranean Diet, and for good reasons— great taste, many health benefits, and it can be prepared in numerous ways year-round.
Happy cooking from the team at Oldways!
It's a Month for Seafood and Fish!
Fall is full of opportunities to celebrate eating seafood. October is National Seafood Month and National Pescatarian Month, both of which give a nod to enjoying more fish and shellfish for their deliciously comforting taste and bountiful health benefits.
This simple recipe requires very little chopping and makes great use of affordable pantry staples like canned salmon. Plus, acorn squash is in-season right now!
An Oldways recipe and photo, courtesy of Kelly Toups
