July 2021
HAPPY BIRTHDAY AMERICA MONTH!!!
WOW!!! What a huge surprise to win this award going into our 19th YEAR!!!

It is a miracle for most small businesses to survive 19 years..let alone thrive after such a challenging 2020!

The entire Staff at Pilates and More is grateful for this recognition...and every one of us is devoted daily to deserving it!!! Thank you to our loyal clients for their amazing support over the years!

Link to view 2021 Mainline Readers Choice tabloid online: https://jrc-pa.pageflip.site/editions/MRC16457#page/1
*** JOYS of July ***
Never miss a chance to celebrate LIFE!
Here are some opportunities for this month... 
July 16: Fresh Spinach Day ~ Great for a morning omelet, mid day smoothie, or afternoon salad.

July 22: Hammock Day ~ It's summer! Remember to slow down, and make time to decompress!

July 23: Vanilla Ice Cream Day ~ All natural, low-calorie, & high protein!

July 24: Cousins Day ~ Because if it wasn't for cousins, family events would be much less fun!

July 25: Culinarians Day ~  Get in your kitchen, cook up a storm ~ and enjoy the results!
Dine out in Wayne...get to Rosalie's or Christopher's!

July 30: International Day of Friendship ~ Build bridges, make amends, and work towards PEACE!
AMAZING SUMMER READS!
Unwinding Anxiety By Judson Brewer and Nature's Best Hope By Douglas Tallamy

Did you know that anxiety can actually be a habit?? One that can be recognized as delivering either positive or negative rewards? And once recognized...dealt with ~ simply. NOT necessarily easily...yet simply.

This fresh look at Mindfulness Based Stress Reduction is inspiring!
Check BOTH out at Main Point Books on North Wayne Avenue, Wayne, PA
How would you like to make a personal contribution to conservation?

This enlightening read will surprise you!

Yup ~ right in your own back yard!

SUPPORT our local businesses by visiting Main Point Books on North Wayne Avenue, Wayne, PA

https://www.mainpointbooks.com/
Lavender Oil 
This is THE must-have oil for the summer!

From bug bites, to sunburn, to other skin irritations...

It's perfect for soothing, calming and relaxing those pesky day to day skin irritations!

Also, add Peppermint Oil for cooling! You'll feel relieved and smell divine!
Studio theme of the month~
EXERCISE BANDS
Exercise Bands and Loops are quick and easy fixes for tight neck & shoulders...
~ not to mention those tight hamstrings.

SAW is THE exercise for summer sports that call for spinal rotation...and core stability.
Golf, tennis, frisbee...really~every sport!

...ask your teacher to feature during your next session!

~ Keeping it Cool ~
Orange Iced Tea 
After water, tea is the most frequently consumed beverage in the world! Why?? 

It keeps you hydrated,
is filled with antioxidants, and, when iced, can give you a perfect cool-down! 

Next time you reach to make a glass or pitcher of iced tea, swap out the usual lemon for an orange!

This simple, orange fruit also replaces potassium lost in the summer.

Simply scrub, slice, and drop it in your drink! One orange sweetens a pitcherful!
Power Protein PUNCH
Fruit smoothies are a quick and easy way to provide your body with essential every day vitamins and minerals!

Try our easy RED, WHITE and BLUE recipe:

RED: 1 cup of strawberries or raspberries*
WHITE: 1 cup of almond milk
BLUE: 1/2 of blueberries*
PROTEIN: Spoonful of PB and/or Raw Almonds
*Frozen fruits add that icy aspect!
Sweeten with Honey or Honey Roasted P'nut Butter ~ grind your own at Whole Foods!

Walking Asymmetry
Check out this option on your iPhone Health app!

Good posture's reward is a more balanced walking gait.

Clients have brought this feature to our attention. They are thrilled at their low (best!) score.

AMAZING how your Pilates practice can now be validated by your phone!

Get refreshed!
Treat yourself to a
MASSAGE!
Melanie Manning, Meghan Purdy Martin and Micheal Bowen are the most amazing therapists on the Main Line - and beyond! And they are ready to give you that dose of relaxation that you need!
...By appointment
$90/hour ~ $135/90 minutes

MEGHAN PURDY:
For a Purdy darn good massage!
NEW: 1/2 Hour STRETCH SESSION
$50 or $450 for 10 Sessions
Phone/Text: 610-506-9684
Email: meghanpurdy@massagetherapy.com

MELANIE MANNING:
Phone/Text: 484-424-9874

MICHAEL BOWEN
Phone/Text: 610-213-2858
Email: michaelbowenmassage@gmail.com
Daily Social Media Updates 
Follow us to stay connected about what is going on both in and out of the studio week to week ~ From weekly equipment logs, to event updates and more!

Facebook: Pilates and More
Follow us on Instagram: pilatesandmore110
Addition website: www.carolberinger.com
Carol Beringer | Pilates & More| 610-310-6001| carol.pilatesandmore@comcast.net| pilatesandmore.com