NEWSLETTER - October 2 , 2019

Let's Get Fit

Del Norte OCTOBER FIT 2019 begins Monday, October 21 through Friday, November 1.  October Fit is small group personal training for men and women that is designed to help you meet your fitness goals with the guidance of a personal trainer and the fun of being part of a group!  Register at the Front Desk by Wednesday , October 16. Space is limited and will go quickly!  There are two groups to choose from:
 
Pump 'n Spice Up Your Fall Workout  with Annie Klee
This group training class will be on Mondays, Wednesdays, and Fridays from 10:00-11:00am. Pump 'n Spice is high intensity interval training (HIIT) with cardio and strength. There are 4 spots available. The cost is $45 per session or you can sign up for all six sessions for $180 and save! For details, contact Annie Klee at  anniek@delnorteclub.com
 
Happy Hour with Taylor Clifton 
Happy Hour will be on Mondays, Tuesdays, and Fridays from 5:30-6:30pm. There are 7 spots available in this boot camp style training class.The cost is $45 per session or you can sign up for all six sessions and save! Get all six sessions for $180, plus get 50% off if you bring a non-member friend to join you! For details contact, Taylor Clifton at taylorc@delnorteclub.com
Roll & Relax

Have you ever wondered about the benefits of using a foam roller? Do you have a foam roller at home and don't really know how to use it?

Foam rolling is a type of self-myofascial release (SMR). SMR is a technical term for releasing tight muscles, connective tissue ( fascia) and trigger points (sensitive points on muscles) with self-massage. Using a tool like a foam roller to apply pressure to these areas often helps relieve tight muscles.  

In addition to warming your body up and reducing soreness, this self-massage technique can:
  • Reduce pesky knots
  • Flush toxins
  • Improve circulation
  • Help range of motion
Please join us on Tuesday nights in October (October 8,15,22, and 29) from  
7:00-8:00pm in the Group Exercise room. Bring your foam roller and yoga mat (if you have one). Comfortable clothing and bare feet are recommended. If you have any further questions, feel free to contact Nina at  ninab@delnorteclub.com
There's No I In Team

It's that time of year again, believe it or not! Thanksgiving day will be here before we know it and you don't want to miss out on this awesome community building fundraiser for the Sacramento Food Bank. Once again, Del Norte is putting together a team and we want you to be a part! Registration is open now! To register, go to  runtofeedthehungry.com  and click on register, then "team". Our team name is Del Norte/Arcade Church. The deadline to join our team is Friday, November 1, so don't wait! Let's make a difference on Thanksgiving morning! 
We Are The Champions

The Del Norte Club Championships are coming in October! The Singles Championships will begin on Saturday, October 12 and the Doubles Championships on Saturday, October 26.  Registration forms are available at the front bulletin board. 

The adult tennis has added a new clinic on Wednesday nights from 6:30- 7:30pm with coach Bryan. This is a drop-in class featuring drills, technical instruction, and live ball games for players rated 3.0 and up. The cost of the class is $10/player. Tuesday Night Doubles at 6:30, Saturday Morning Drop-In, and the Beginner Clinic on Tuesday mornings will also remain steady on the schedule at their regular times. 

The Jr. schedule is available at the front bulletin board and space is still available in all classes.  Please email Rob at  robk@delnorteclub.com  with any questions.
Dink It

Thanks to all who came out during the free pickleball lessons in September! We will be adding another drop-in time for pickleball on Saturday mornings at 9:00am. There is no fee for the drop-ins and they are run by the attendees.  Just show up with your paddle, maybe a ball or two, and find a game!  If you're  not sure who is who just ask,  "Are you here for the drop-in?"  If they say yes- start playing! Let's keep the pickle rolling and come out and play at 9:00am on Saturday!  
Mystery Solved

October's Parent's Night Out is coming up on Friday, October 18! We welcome children ages 2-12 to wear black and white outfits  and join us for a Black and White Mystery Night. We'll spend the evening searching for clues and playing games to solve the case of the missing dessert! Sign-ups are available in Childcare or online through our  Member Portal .  The cost for members is $17.50/child when you sign up  online. Non-members are welcome as well!   A 24-hr. cancellation notice is required and online registration closes 24 hours before the event. For questions, please contact Sarah Eaton at sarahe@delnorteclub.com.

Please note that Childcare and Kids Loft will be closed in the evening on October 18 due to this event.
Let The Savings Begin

Don't forget to take advantage of Del Norte's Referral Program for a chance to save! If you refer someone and they sign up and give us your name, you'll get a free month of membership. It's as simple as that! If you have any questions, please feel free to call Jenn Stephens at (916) 483-5111 or send her an email at  jenns@delnorteclub.com .    
Kids Loft Hours

Kids Loft will be open from 8:00am-12:00pm and closed in the evening on Friday, October 4 and Monday, October 7 due to school being out of session.
Need A Good Read?

Book club will meet Friday, October 11 at 12:30pm in the  Group Ex room. We will be reviewing  Sea Glass , by Anita Shreve.
Swim Like A Dolphin

The Del Norte Dolphin Fall Swim Program has begun! Three lanes of the outdoor pool are reserved for practices from 4:30-8:00pm on Mondays and Wednesdays and from 4:00-8:00pm on Tuesdays and Thursdays. For more information regarding our Del Norte Dolphin Swim Team, visit their website here.
Upcoming Events

Kids Loft Holiday Hours
Friday, October 4 & Monday, October 7
8:00am-12:00pm
Closed in evening

Foam Roller Workshops
Tuesday nights in October
7:00-8:00pm
Group Ex Room

Book Club
Friday, October 11
12:30pm
Group Ex Room

Tennis Singles Championships
Begin Saturday, October 12

October Fit Classes
Register by Wednesday, October 16

Parent's Night Out
Friday, October 18
5:00-9:00pm

Tennis Double Championships
Begin Saturday, October 26

Run to Feed The Hungry Team Registration
Deadline ends November 1

Masters Swim Program 
Monday/Wednesday/Friday
5:00-6:00am
Outdoor Pool

Pickleball Drop-in 
Mondays, Fridays, & Saturdays
9:00am

Junior Fall Swim Clinic
3 lanes of the outdoor pool reserved
Mondays & Wednesdays
4:30-8:00pm
Tuesdays & Thursdays
4:00-8:00pm

Tennis Beginner Clinic
Tuesdays
10:30-11:30am
$10/class

Tuesday Night Doubles
6:30-8:30pm

Wednesday Night Drop-In Tennis Clinic
6:30-7:30pm
$10/class

Bridge Club
Thursdays
12:30pm
Group Ex Room
 
Saturday Morning Tennis Drop-In Clinic
3.0-4.0 Class
 9:00-10:30am


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