This is the perfect full-service approach to health and fitness you need to get back to working on your wellness as society gets back to "normal" post shelter-in-place!
You can reply directly to this e-mail with questions. There is a strict cap on this service so please let us know if you're interested at your earliest convenience.
What's included:
- 24, 60-min small-group training sessions with Kellen (3X/week, 8-weeks)
- bio metric measurements
- body circumference measurements at 3 time points (beginning, half way through and end of program)
- waist-to-hip ratio tracking (a reliable measure of health)
- weekly weigh-ins + body fat %
- progress tracking regarding your workouts (you will receive a spreadsheet with your progress at the end of the program)
- optional 30-min nutrition consultation phone call ($50 | by appointment | promo code included in the receipt for your 8-week program purchase)*
- 30-min phone call
- general template meals
- do's and don'ts
- personalized spreadsheet allowing you to compare the calories you are taking in to the number you should be consuming to reach your goals.
- All participants receive: APT water bottle, shirt and workout towel (can be fashioned to a mask)
Service Details (purchase at the links below):
- 3-people per time slot to maintain personal attention
- workouts focus on Strength Training and Cardiovascular Health with an emphasis on Body Re-Shaping
- multiple fixed schedules*
- T,Th,Sa X 8-weeks
- M,W,F X 8-weeks
- Time: weekday - TBD | Saturday - 8:30-9:30am
- Start date TBD - tentatively 5/4,5 (reliant on shelter-in-place directive)
- $599 (OR 2 payments of $329) for 8-week program
*We are finalizing the schedule. If you are interested we would like your feedback; please email
[email protected]
to let us know your ideal start time between 4:30-6:30pm during the week
**If you have never worked out at APT you will be asked to complete a complimentary in-person assessment prior to joining the 8-week program. email for details
