Intro to Yoga/Port Huron Studio
This is a class for those new to yoga and those interested in learning about a new style or aspect of yoga! Each week our Intro to Yoga class will focus on a different topic, including how to move through a sun salutation, categories of asana (seated, twists, standing, balancing, etc.), meditation and breathing techniques, inversions, and styles of yoga such as yin and Ashtanga. Class will move slowly and carefully, providing information about proper alignment for each pose and what the class, style, or technique entails. We will post the topics each month on our social media channels and monthly newsletter to help you find the class that is right for you!
May Intro to Yoga Schedule
May 6th - Intro to Binding in Yoga Poses
May 13th - Intro to Heart Openers and Backbends
May 20th - Intro to Modifications and Variations
May 27th - Closed for Memorial Day