UPCOMING WEBINARS

Therapist Talk:
Q&A About Sustaining Healthy Family Relationships During COVID - 19
Thursday, April 16th at 12pm
Click here to register!

Virtual Support Group:
Practicing Self-Care and Managing Stress During the COVID – 19 Outbreak
To register email: Meghanbeck@nationaleap.com
*Please note that this session is limited to 15 members
LIVE VIRTUAL MEDITATION
Find peace in uncertain times
Friday, April 17th at 12pm
Register now! Click here

ONLINE YOGA CLASSES
Yoga videos for all. Practice anywhere, and anytime!
Click here to get started!
Food safety, nutrition, and wellness during COVID-19

  • Grocery Shopping
  • Takeout meals and food delivery
  • Meal planning, cooking, and eating
  • Keep moving
  • Breathe, rest, and sleep
Staying Sane in the Midst of COVID-19

During uncertain times, it can be tempting to stay up late, mindlessly watching TV or scrolling through your smartphone. But it's important to maintain a regular schedule and try to keep up with your usual activities. Establish good sleep practices and keep a worry journal by your bed so you can release the thoughts that are keeping you up at night.
As we navigate this new normal, consider how you can use your time mindfully. Maybe you decide to get back into an old hobby or develop a new one. Maybe you use the break from school to do some spring cleaning with your kiddos. Or maybe it's time to get in the kitchen and practice a new cooking technique. Whatever you decide, focus on the things you CAN do to contribute to your health and well-being.