During this time of fear and worry, and for that matter any challenge you may have, here are some questions to ask yourself to help you cope with tension and stress.
How much of a real threat is it?
What is being threatened?
Has anything like this happened before?
How did I handle it then?
How did it turn out?
What did I learn?
What is the worst possible outcome?
How likely is it to happen?
What is the worst likely outcome?
Can I handle it?
What else can I do?
What would I need to be able to handle it?
What advice would I give to a friend?
Am I responding in the way I think is appropriate?
Five years from now, how will I feel about it?
If you would like more insight on tips, tools and techniques to eliminate fear, tension, stress or others challenges and concerns you have please contact me at speaker@arnoldsanow.com or 703-869-1881 and ask about my specially priced 1 to 1 personalized zoom meetings to assist you.
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703-869-1881
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