Santa Fe Century Training
March 23rd - May 11th
Cycling Classes with
Dora, Jeff, Enita, Irena, KIm
and
Jan
will cover topics
preparing cyclists for the annual Santa Fe Century.
Cyclists can also cross train using other fitness classes to get fit.
Week 1 - March 23rd
Endurance Training
Base Building Standing/Seated
intervals
Week 2 - March 30th
Endurance Training
Steady Pace Ride with Sprints
Week 3 - April 6th
Endurance Training
Hill climbing, hard efforts out of saddle
Week 4 - April 13th
Endurance Training
Speed and Interval Training
Week 5 - April 20th
Endurance Training
Seated/Standing Hill Repeats
Week 6 - April 27th
Endurance Training
Hill Repeats with Micro-burst Intervals.
Week 7 - May 4th
Endurance Training
Combo - Hill Repeats & Speed Intervals
Week 8 - May 11th
Endurance Training
Putting it All Together!
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