Hello love,

Between the ages of two and seven, the human brain begins to develop the theta brainwave—a subconscious, transient brainwave state. It’s the same brainwave introduced in hypnotherapy, for example.

Consider everything that happens in a child’s life between the ages of two and seven.

Not only does this time include some of the most rapid biological, emotional, and social development in a human’s lifetime, it’s also when most of us are being completely programmed for life by our elders and influences.
If you happened to grow up in a family system where lovingkindness, compassion, and equanimity were the norm, chances are your “programming” has served you pretty well.

If you’re anything like the rest of us, your programming might need a little work.

Easier said than done, you might be thinking.

Here’s the key: the theta brainwave that enabled programming to carve neuropathways into your mind is the same brainwave necessary for removing that programming and replacing it with an upgraded version.

The good news? Theta brainwave is produced during practices like mindfulness, meditation, yoga, t'ai chi, and chi gong.

This is why shutting up and sitting—mindfulness—is integral to the behavioral change process.

It’s an invitation to find stillness in which you can as yourself questions like:
 
Where did I hear these first messages?
Who is the voice of my inner-critic, really?
Do I REALLY believe this thought?
What part of me needs to heal?
If you’re ready to tap into the power of your own theta brainwave, our online community-based course might be the next right step in your mindfulness journey. It’s open now! Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations.

If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN US NOW. www.suascommunity.com

 
I’ll see you there.


There is great love here for you,
Yedda