September 2, 2021

Find additional news, tips and more in the latest issue of Safety+Health.

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Group exercise

Sit too much? Researchers offer up a variety of 'activity cocktails'

New York — Thirty minutes of moderate exercise five times a week – the minimum recommended under the World Health Organization's updated guidance on physical activity – might not be enough for people who sit too much the rest of the day, say researchers, who recommend a daily “cocktail” of activity. Read more
Snacks

Processed vs. ultra-processed foods: What's the difference?

Think all processed foods are unhealthy? Contrary to popular belief, they're not. For example, the baby carrots you eat as a healthy snack are considered processed foods. Read more
Sponsored content
Insomnia

Study shows sleep loss 'can significantly impair your daily functioning'

Tampa, FL — Just one night of inadequate sleep can negatively affect your mental and physical well-being, a researcher from the University of South Florida says. Read more
Stomach pain

Endometriosis in their 40s may hinder women's ability to work: study

Oulu, Finland — Endometriosis – a chronic disease that often triggers severe pain and can result in infertility – may restrict the working ability of middle-aged women, results of a recent study show. Read more
 

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Every month, Safety+Health features stories from readers about how they got their start in the EHS field. We'd love to hear yours. Did you choose a career in safety, or did it choose you? What motivates you? Using the subject line "My Story," email us at safehealth@nsc.org and tell us about it. You could be featured in an upcoming issue of S+H.

 
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