Happy Spring! April is here, officially marking the time in which we at Care and Counseling Center of Georgia recognize
National Stress Awareness Month
. While stress is a natural and normal reaction to life’s challenges big and small, it’s important to recognize how stress affects us and what we can do to reduce its impact on our wellbeing.
The first step to coping with stress is to recognize how it “shows up” in our bodies and minds. Many people experience stress-related symptoms without realizing it. Listed below are a few ways in which stress can manifest within our lives.
- Physical Symptoms: headaches, stomach problems, muscle tension, exhaustion
- Mood Changes: irritability, anxiety, sadness, or feeling overwhelmed
- Shifts in Lifestyle: sleeping or eating more or less than is usual; social withdrawal
The good news is that there many ways to reduce the harmful effects of stress, and the several of the strategies listed below are simple, affordable and even fun!
- Get Active. You don’t have to be an athlete; whether going for a 5-mile run or a 5-minute walk, either approach can do wonders for your state-of-mind.
- Spend Time with Loved Ones. Be it family, friends, or pets, connecting with those we care about is a great way to ease tension and remind ourselves of what really matters in life.
- Make Time for What Moves You. Reading, listening to/making music, baking, crafting, knitting, carpentry and other hobbies provide a healthy way to leave your worries behind for a moment.
- Use A Sensory Solution. Practicing deep breathing techniques, meditating, getting a massage, doing yoga, or even just taking a warm bath or shower can serve to calm the physical reactions that stress often causes within our bodies.
- Seek Professional Help: Talking with someone about what you are going through can make a big difference in how you feel. The therapists at CCCG are here to listen and support you in your efforts to manage stress. Contact us at intake@cccgeorgia.org to schedule an appointment.
Stress is a part of life, but it shouldn’t run your life. The next time you start to feel stress taking hold, try a few of the interventions discussed here. For more information on the ideas explored in this article, please refer to
this guidance provided by the Centers for Disease Control
.
And remember, we at CCCG are here to help!
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CCCG FAITH & COMMUNITY OUTREACH AND SOLIHTEN INSTITUTE PRESENT
a live interactive webcast for clergy and pastoral counselors
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Tod Bolsinger, MDiv, PhD is the Vice-President & Chief of Leadership Formation and Assistant Professor of Practical Theology at Fuller Theological Seminary. He is a speaker and author of three books including
Canoeing the Mountains: Christian Leadership in Uncharted Territory.
How do we minister—how do we lead a ministry—in such a rapidly changing world? “Seminary didn’t prepare me for this” is the statement that Tod frequently hears from his clients. Fuller Seminary alumni echoed this lament in a 2010 survey, suggesting that even those with extensive education and preparation may need help when navigating the uncharted waters of unexpected missional challenges.
Watch Tod speak, take questions, and hold a conversation during this interactive streaming event.
Monday, April 29, 2019 • 12:00 – 2:30 p.m.
— doors open at 11:15 a.m. —
Registration $25
— lunch included —
CCCG — Main Office • 1814 Clairmont Road • Decatur, GA 30033
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With insightful contributions from CCCG's
Eliza Segell, LMSW, the article explores the challenges and rewards of rediscovering old friends via social media.
We're very proud of Jack's stature as a sought-after resource in the community!
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Care and Counseling Center of Georgia happily welcomes our new
Development Coordinator and Counseling Intern,
Jenny Clark. She holds a master’s degree in social work from Georgia State University and has worked in in the fields of development and direct service for more than 20 years. Jenny is excited to join CCCG, stating, “in my dual role… I strive to support my clients in achieving their goals pursuant to personal healing and growth, while also promoting the long-term sustainability of the organization and our vital services.”
For more information about how to support CCCG’s ongoing mission, you can contact Jenny at
jclark@cccgeorgia.org .
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Identify strength and growth areas; strengthen communication skills; resolve conflicts and reduce stress; and establish personal, couple and family goals. Next sessions are April 10 & 17.
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Journey through healing from childhood sexual abuse. For women 18 and over who experienced sexual abuse/rape as a child or adolescent. Mondays, 6:00-7:30 pm. $25/session.
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A Buddhist path to recovering from addiction. Mindfulness, compassion, forgiveness, and generosity to heal the pain and suffering of addiction. Saturdays at 10 am—
FREE!
(donations accepted).
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Scientifically based treatment for persons using alcohol and other drugs who have concerns or want to stop. Includes motivational enhancement, emotional coping skills, mindfulness, personal empowerment, and experiential learning.
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Pet Loss Support Group
: Every Monday, 6:30–7:30 pm.
FREE! Grieving the loss of a companion animal? Struggling with end-of-life decisions? Here you will find a non-judgmental, supportive setting where feelings of uncertainty, loss, and grief can be shared and healing can take place.
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Care and Counseling Center of Georgia (CCCG) has been bringing healing and hope to the communities of Georgia for more than 55 years. Please help keep us providing high quality affordable behavioral health services; caring support for children, adults, and families; and counseling and chaplaincy training.
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