November 2020
In this Issue:
  • State Cup
  • Sleep & Athletic Performance
  • Staff Spotlight
  • Volunteer Coach Appreciation Day
  • Zoom Performance Reports
  • TST Training
  • Travel, PDP & Rec News
Calendar of Events
November 7-8 U11-U14 Mystx Elite NCFC Girls Junior Showcase, Raleigh
November 8 U18/19 Mystx State Cup Semi-final
November 14-15 U11 - U14 Magic Elite NCFC Boys Junior Showcase, Raleigh
November 14-15 U11-U18/19 Capital Fall Classic Girls
November 21-22 Capital Fall Classic Boys
November 20-22 U15-U18/19 - Mens NCFC Showcase, Raleigh
2020 Fall State Cup
Our U18/19 Mystx Elite team will play this weekend in the State Cup semi-finals against Beach FC in Fredericksburg. Good luck! The U18/19 Magic Elite team lost in a hard fought battle in State Cup semi-final game last weekend against Arlington.

For more State Cup information, visit the VYSA site HERE
Sleep and Athletic Performance
In the article, The Teenager's Challenge: Sleep Well, Play Well, Dr. Mev Mishra stresses the importance of sleep in teens. He states that increasing sleep times leads to improved sports performance. Some practical tips to improve sleep and sports performance include:
• Increase your sleep time several weeks before a major event.
• Make sleep as much of a priority as technical skill, fitness, and nutrition. 
• Go to sleep and wake up at the same times every day. 
• Turn lights off at night; use bright lights in the morning. 
To read the complete article, click HERE
Staff Spotlight
We are excited to feature our Director of Youth Development, Coach Trevor Spencer, for FC Richmond's Player Development Program (PDP)and U10 Travel Programs. In addition to Trevor’s role as the Director of Youth Development, he oversees our Total Soccer Training (TST) program which looks to improve the supplemental training aspect of the club.  

Trevor started kicking the soccer ball around at age 8 on the streets in Kingston, Jamaica and at 10 years old he started playing for Rae Town Minor League U16 team. “I’ve had nothing but great soccer experiences from my community leagues, to primary school, to high school, to college, and representing my native country Jamaica. I enjoyed training with my teammates, competing against other teams, winning championships, and traveling the world,” Trevor says. Trevor played at VCU and was also on the Jamaican Youth National Team from U14-U23. 

His most impactful soccer experiences have come from his teammates and coaches who positively affected his life. “They poured their lives into me, challenged me, and encouraged me to be successful on and off the field. They saw me not just as a soccer player but a valuable human being with potential,” Trevor says.

When asked about what he enjoys most about coaching, Trevor says, “My utmost joy of coaching is caring for each of my players, sharing my knowledge and experiences with them, and watching them play with passion while still having fun.”

In his free time, Trevor enjoys watching soccer on TV, playing Monopoly Deal with his family, playing basketball with Josiah, and thinking of how he can best impact his family, church, and others. 

When sharing his best advice with youth soccer players, Trevor says, “Find the right soccer environment to learn, appreciate your coaches/teammates, be the best individual player you are capable of being, and be an unselfish team player.” 

We are grateful for Trevor and his commitment to his players and the game! 
Volunteer Coach Appreciation Day
Our Junior Board recognized our volunteer recreational coaches last month by offering coffee, donuts, subs and sweet treats at the games at RMS. We appreciate the hours these volunteers put in to encouraging children to lead an active lifestyle, while teaching sportsmanship, teamwork, and leadership. Thank you volunteer coaches!

We also had a drawing for $50 gift cards to Dick's Sporting Goods. Congratulations to our winners: Andy Foldenauer, Louis Jacquvet, Jeff Dubiel, and Morgan Witham!

Thank you to Jersey Mikes, Sugar Shack, Publix and Starbucks for providing food and drinks for this event!
Performance Reports
ZoomReports will be coming to all U10-U14 Classic and Elite boys and girls. These are player evaluations from their coach on their progress from the season. They will also include things each player can work on to improve themselves and their game. There is no better time than the off season to work on the specifics provided by your coach.
Total Soccer Training Opportunities
Are you looking to improve your vision on the field of play, your touch on the ball, or better your shooting technique? FCR's Total Soccer Training (TST) supplemental training program designed to help players reach their full potential. TST offers small group training and one-on-one training. Make it happen with TST! For more information click HERE.
Travel News
  • 11/7-11/8 - U11-U14 Mystx Elite NCFC Girls Junior Showcase, Raleigh

  • 11/14-11/15 - U11 - U14 Magic Elite NCFC Boys Junior Showcase, Raleigh

  • 11/14-11/15 - U11-U18/19 Capital Fall Classic Girls

  • 11/21-11/22 - Capital Fall Classic Boys

  • 11/20-11/22 - U15-U18/19 - Mens NCFC Showcase, Raleigh

  • Classic teams have a set of friendlies away at Fredericksburg FC on 11/7. They will finish the regular season at the Capital Fall Classic Tournament mid-November. 
PDP News 

  • November 7th - Final PDP games for the season

  • Practice juggling! Your goal is 25 juggles in a row
Rec News

  • As our recreational season is winding down, we would like to say thank you to our coaches, players and families for making it a successful season!


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