Let's take some time throughout our day to recharge, practice self-care and take a moment to breathe. Discover this week's tips and resources on how to stay well!
Join the Office of Employee Assistance (OEA) for the Activating Gratitude in Your Life workshop. In this workshop, participants will learn about the science behind gratitude and the numerous health benefits from cultivating and maintaining a gratitude practice in life.

Additionally, attendees will be provided with tips for developing an attitude of gratitude, as the holiday season arrives in the time of COVID-19 and so much stress and uncertainty.

Register for the upcoming sessions below:
  • Thursday, November 19
  • Thursday, December 3

Questions? Contact the OEA at 305-348-2469.
Plan to join the OEA's upcoming mindfulness and meditation sessions and support groups below:

  • Caregiving for Caregivers
  • Friday, November 13

  • Lunchbox Panthers
  • Tuesday, November 17

  • Caring and Sharing Support Group
  • Friday, November 20

  • Mindfulness in Togetherness
  • Thursday, November 12
  • Wednesday, November 18
  • Wednesday, November 25

All sessions are from 12 - 1pm. Register for these sessions today.

Questions? Contact the OEA at 305-348-2469.
Each year, the FIU Office of Veteran and Military Affairs in the Division of Academic & Student Affairs and Office of Engagement host events in November to recognize and honor our FIU Veterans and Veteran community members.

This year, FIU is hosting the Inaugural Virtual 1-mile, 5K, and 10K race in collaboration with Game On! Race Events. We invite you to run, walk, or jog 1-mile, a 5K (3.1 miles) or 10K (6.2 miles) distance at your own pace and place anytime from November 13-22.

Upload your time by November 22 at 11:59pm to appear in the official results, receive an awesome t-shirt and finisher medal.

This virtual race is open to all FIU students, faculty, staff and community members. Register today!

Questions? Contact Panthers Active Wellness Services at 305-348-2533.
Aligned with our core values, the well-being of our university community is of the utmost importance. We're in this together!

As FIU continues to monitor coronavirus developments, make sure to stay up-to-date with the latest information available via repopulation.fiu.edu.
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