Do you know someone with PTSD? Here's what to consider during the holiday.
This Fourth of July, people might be celebrating not only our nation's birthday but also the hopes of putting the pandemic behind us.

If someone you know struggles with Post Traumatic Stress Disorder (PTSD), what are the best ways to handle this notoriously loud holiday? One of PeaceHealth's experts offers a few tips for good self-care.

And if you find yourself needing care during the holiday weekend, here’s a reminder of where you can go depending on the care you need. 
How to stay safe this summer
No matter where you are this summer, here are important reminders to make your comings and goings safe and fun.
 
Is your first-aid kit current?
Have you checked your first-aid kit lately? Missing anything? Anything expired? Now's a good time to take stock.

Recipe: Patriotic quinoa salad
With just a handful of ingredients, you can whip up a tasty, nutritious side dish for your next picnic or barbecue.
 
Healthy You Classes & Events
Longview 
Join us for a free interactive online workshop on completing an Advance Directive. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. Wednesdays, July 7 and August 4, 1-2:30 p.m. 
 
Vancouver 
Learn the basics of CPR for infants up to one year old. Acquire the skills needed to perform CPR and how to clear an obstructed airway. This is a free, online class, facilitated by a certified instructor. Thursday, August 12, 7-8:30 p.m.

PeaceHealth is proud to sponsor the 4th annual AppleTree Marathon, Half-Marathon and 5K on Sept. 18-19. With several distances to choose from, this event is perfect for the whole family. Currently, the race will have in-person and virtual options. Kids 12 and younger run for free! 

Note: Classes and events may be subject to change.
Welcome our new physicians
Meet our three new gastroenterologists
PeaceHealth recently welcomed three new gastroenterologists, Dr. Joseph Chang, Dr. Dana Hemmati and Dr. Jaime Aranda-Michel.

Each brings a wealth of experience in addressing issues focused on the digestive system. They conduct procedures like colonoscopies, while also treating a host of other issues including ulcers, Inflammatory Bowel Disease, Crohn’s Disease, and Celiac Disease.

To schedule an appointment, please call 360-729-8158.
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‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.