TUESDAY TIPS
The Newport County YMCA Virtual Newsletter 
THANK YOU FOR STAYING WITH US
#STAYWITHUS
MESSAGES of SUPPORT from CURRENT NCYMCA MEMBERS

  • "I received your email... inviting help in keeping your staff, etc. funded even during the closed period of reduced income to the Y.  I'm happy to help how I can."
  • "Your staff throughout the Y has always been generous with their salutations and offering of support to members."
  • "I love the Newport Y, and enjoy its benefits for me as well as am thrilled for the role it serves in our community..."
  • "I will gladly continue supporting your organization... because I truly appreciate the helpful role the Y serves for all segments of our local population."
  • "I look forward to when the Y can reopen again, upon being safe to do so."
  • "The Y provided us with access to the LIVESTRONG Program. We'll continue our membership to help the Y."
YMCA 360


The YMCA launched on-demand exercise and youth programs called YMCA 360 , including barre, boot camp, yoga and more "to support the health and well-being of everyone staying home." All of their exercise courses are free for a limited time, regardless of Y membership.
CFP ZUMBA

Do you miss your daily Zumba class? Well, we have the solution for you: CFP Zumba is livestreaming everyday at 9:00am and 2:00pm. Also, if you can't make it to either of those times, you can access additonal videos previously recorded!

SOCIAL DISTANCING SPIRIT WEEK

Let's all join together (virtually, of course!) and have some fun!! Whether you are working from home, isolating in a secluded office, homeschooling yourself or others, or spending your days binge watching reruns, we hope you'll join us for #NewportCountyYMCASpiritWeek 

IT'S EASY!! 
1. Follow the theme of the day (SEE BELOW - some days have extra instructions so pay attention!) 
2. Post your picture with the #NewportCountyYMCASpiritWeek hashtag and have the chance to be entered into a raffle to win YMCA Swag! 
3.Do you want to have better odds at winning? Post a different photo with the hashtag everyday and enter the raffle 5 times!
4. ENJOY and know that you are not alone!

We all know that everyone's favorite week of the school year was always Spirit Week, so let's bring a little of that joy to our week (April 6th - April 10th). All our themes are based off of our NCYMCA Camp Clarke and Camp CFP weekly themes!

* Monday, April 6th: SPIRIT DAY! During Summer Camp, each day will be a different theme, but right now, you get to choose which theme you would like. The options include: Hat Day, Pajama Day, Crazy Hair Day, Mismatch Day, or Red, White & Blue Day. So, while you're stuck staying inside, show us your best spirit and take part in the first day of #NewportCountyYMCASpiritWeek

* Tuesday, April 7th: Under the Sea Day! This theme is easy-peasy! We want you to get into the summer spirit and dress up as if it's already Summer. You could also create fun costumes like becoming a fish, shark or any other sea creature, you can even dress up as Ariel from the Little Mermaid! #NewportCountyYMCASpiritWeek

* Wednesday, April 8th: Blast from the Past! That's right, it's time to get retro & dress up from your favorite decade! No, this is not a joke! if you want to travel back to the 70's and dance to Saturday Night Fever or relive the 90's grunge phase, we want to see it! Feel free to reuse an old Halloween costume! #NewportCountyYMCASpiritWeek

* Thursday, April 2nd: Superhero Day! Superheroes come in all different shapes and sizes, and with everything going on, we need as many superheroes as possible to help save the world! Let's celebrate all these heroes at #NewportCountyYMCASpiritWeek

* Friday, April 3rd: Aloha to Summer!!! What better way to usher out the week than a fantastic LUAU celebration! Throw on your favorite lei (because we know you have more than one) or go all out with your authentic grass skirt! We don't care how much you get into it... we just encourage you to do it & share it with the world using hashtag #NewportCountyYMCASpiritWeek

SWIMMING EXERCISES
 

When we re-open, try some of the many Water Fitness Classes we offer!  You can find our schedule online at www.newportymca.org or download our mobile app.
DINNER WITH THE DIRECTORS: 
SUMMER CAMP GOES VIRTUAL
 

 
Looking for answers to your questions about our upcoming Summer Camp? Then, please, come join our Dinner with the Directors event on our Facebook page.  Simply "comment" any questions you have, t hen tune in Thursday, April 2nd at 6:00pm for our live Zoom call! 

Please make sure you RS VP on the Facebook page
VIRTUAL TOURS OF MUSEUMS, ZOOS AND THEME PARKS

Are you bored at home and want to travel the world through the internet? You can see places like the Vatican Museum, NASA, the San Diego Zoo, Walt Disney World and more. Click the link below to see all these places.
 
HOW TO SUPPORT OUR CHILDREN
DURING THIS TIME


For our families with school aged children, who are entering a historic third week at home, I hope this article from the Tufts Department of Education gives you some motivation to keep going! - Miss Anne

For those families needing childcare, Governor Raimondo is directing families to use Care.com. 

Home Learning for Kids and Parents Amid COVID-19 
By Taylor McNeil 

With schools closed across the country in response to the COVID-19 pandemic, and most people sticking very close to home, suddenly parents are confronted with the sometimes dismaying prospect of keeping their kids occupied, day in and day out. 

That doesn't mean there are not things we can all do with our children, said Erin Seaton, a senior lecturer in the Department of Education in the School of Arts and Sciences. From creating new routines to devising project-based learning, she thinks parents can turn a potentially distressing time to an opportunity for new types of learning. At the same time, she recommends talking with your child about the changes going on in the world. "Take cues from their questions, and respond with honesty and reassurance," she said. "Seek out support," she added. "Ask friends and relatives what they are doing to keep busy." Here are Seaton's recommendations about how to help children cope with so much time isolated at home: 

Routines are important. In a chaotic and uncertain world, schools can provide a structure that is comforting to a child. Losing this routine can leave children unsettled. Think about when your child will do best with more structured times, and when you need your child to be independent for your own sanity or work schedule. Invite your child to help you create a routine and try to stick with it. Build in breaks, and if you can, try to find time for your child to go outside. Think about spaces that are best for working and learning-sharing these can be challenging. Try to carve out a corner or counter space for your child to consistently work. 

Establish screen time guidelines. Talk through screen time ahead of time, so that your child knows what the expectations are. Keep in mind that unsupervised screen time in a crisis might be scary for young children; have to-go and approved apps and programs a child can access on their own. 

"Follow the child." Italian educator Maria Montessori urges parents to "follow the child"-observe a child's passions and tailor their education to them. Learning at home can offer children a chance to dig deeply into a subject of their own choosing, from baking to politics, video game design to volcanoes, women's soccer to activist art. 

Focus on project-based learning; help your child to identify a project they can explore deeply and without too much guidance or adult support. Can your child create their own paper basketball court and use statistics to show how they might pick their dream team? Even though they are home bound for now, could they create a travel plan and budget for a new destination, here on Earth or in space? Can they design their own future city, including the laws and policies they might enact? What would it look like if your child tried to map their neighborhood? Could they create a cookbook with favorite family recipes to share with others? 

Independence is important. Montessori argued that children need to learn through experimentation and practice and that independence can build a child's sense of confidence. In my family, there is always a tension between wanting my child to do something independently and the need to rush out the door. Right now, parents have the gift of time. Allow a young child to practice tying their shoes or an older child an opportunity to solve a puzzle or problem without solving it for them. Likewise, don't feel as though you need to rush in to fix every problem. Invite children to come up with their own solutions or try things first without coming to you for assistance. 

Help with household chores. Inevitably, having children at home is going to create more mess, more dishes, more unidentified sticky globs on the floor and chairs and, in my house, windows. Help your child to identify some daily chores they can accomplish on their own as a part of the routine. Have your child make a box or bag or chart that lists activities they can do when they feel bored or you need them to play independently. 

Keep up skills, with an accent on fun. It never hurts to practice basic skills, but allow for children to do this creatively. Playing cards and using dice can be a wonderful tool for reviewing math skills. Cooking offers ample opportunities to apply ratios or measure out fractions. 
Reviewing these basic skills never hurts and can strengthen understanding for more advanced concepts, and it does not require expensive materials. Games and puzzles build skills in logic and reasoning, but also in taking turns, planning, and creative problem solving. 

Make time for literacy. Reading can mean many things. Children can read directions to a game, read a book to a younger sibling, read a comic, read a newspaper story, read a biography, cut up a newspaper and arrange the words into a poem. They can write a letter to a far-off friend or a nearby neighbor who might need support or draw a picture of what happens next in a story or movie. 
Help your child to process information by asking your child about what they notice, or see, or wonder about, or what they think might happen in a story. Listen to a book online. Watch a video of a favorite author or illustrator talking about their work. Have your child film a stop-motion movie scene with toys or act out a story with their siblings or stuffed animals. 

Go easy on yourself. Do what you can. These are difficult and uncertain times for parents and children. Parents will feel stressed, and children will, too. Talk about this with your child, explain how you manage stress, and invite children to help think through ways they can be more helpful or ways you can both make a difference in your own community or family. Skype with older relatives or invite them to Zoom in for dinner one night. Seek out support. Ask friends and relatives what they are doing to keep busy. 

If you can, have fun. Build a fort. Have an indoor picnic. Take a walk. Make a pie. Create playlists. Have a dance party in the kitchen. Write funny tweets about how hard this is. Try to find a rhythm or a time when you can get the most work done and maximize this. In a world where children often feel over scheduled and overwhelmed, try to frame this time as a break from the stresses and pressures children face. Offering children opportunities to go outside or experience unstructured play are valuable opportunities. "Play," Montessori argues, "is the work of the child."
Y THRIVE HOME

What is Y Thrive Home?  It's an online, free, home workout fitness program! Their videos are separated into sections. Below are the types of workouts they offer:
  • Begin: Beginner workouts centered around functional movements
  • Balance: Full body workouts for those with exercise experience
  • Gold: Low impact workouts for people with reduced mobility
  • Grow: Low impact workouts for children and youth
  • Core: Beginner to advanced core workouts focusing on targeting abdominals and postural muscles

NEWPORT FOOD DISTRIBUTION



This program is for individuals over the age of 60 who are now homebound. The organization can accommodate 200 seniors in Newport, 60 in Middletown and 40 in Portsmouth to date. They're offering frozen, single-serve meals so the Senior must have a freezer and microwave or regular oven to participate. Each Senior will receive 5 meals in a package delivered to their door every Friday until this program ends. This is a contactless delivery. The package is placed on the doorstep, with a knock and then walk away.
If you qualify or know anyone who could benefit from this program, please call 401-743-3197.
JOIN OUR TAN CHILDREN 
ON A SCAVENGER HUNT





KIDS CORNER

NUTRITION TIPS

NEWPORT COUNTY YMCA NINJAZONE
 

 


Interested in learning more about the Newport County YMCA's
 Ninjazone classes? Come join our new Ninjazone Facebook group:
YMCA UPDATE
 

 

Dear Y Community, 

Per Governor Raimondo's announcement on March 29th, the Y will remain closed until Monday, April 13th. We will keep you posted if there are any other announcements from the Governor. Thank you again for staying with us during this time as a member. Your support helps us continue vital work in our community. Staff are working hard connecting with our participants each week.....from sending out lesson plans for our preschool parents to virtual trainings with members of our Special Olympics Teams..... Just to name a few. We will give you a full update this upcoming week on how your Y continues to have an impact in our community. If you have any questions, please email welcomecenter@newportymca.org or shannond@newportymca.org. 

Stay safe!