Many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19).
John and I have recovered at home from the virus and we wanted to share some of the tools we are using to take care of mind, body, breath, and essence, and to stay grounded.
In these challenging times, we invite you to remember what you have learned in yoga and life and use these tools to calm, relax, restore, renew, and reshape your life in a positive and fulfilling way.
Sat Nam.