TTT NEWS 2021- JULY

Letter from the President

Hi Team,

What a great first of the year, and I am sure the second half is going to be even better. We are now over 150 members in our full membership, which is the largest yet! We are back to racing and seeing everyone smiling and cheering has been awesome.

Believe it or not, it is almost election time again. The board will need a couple of spots filled, one being the membership director. If you are interested in being on the board, please reach out to me by August 1st (melroberts789@gmail.com) to express interest or ask any questions.

See more info below on upcoming events and races. We hope to meet, greet and see everyone soon!

Stay healthy and happy!

Melissa Roberts

NEW MEMBERS

Please welcome:

Eddy Schneider, Sammie Jo McClusky, David Bowen, Amy DeClue, Laura Cheek, and Kimberly Smith.

A.O.M

Athlete of the Month

Lionel Ava

Say "hi" to Lionel! Lionel is an exceptional athlete with a great attitude every time you see him. He has been at triathlon for two years now, starting with Smiley Sprint as his first triathlon. You better look quickly, because he is super fast and as a goal to qualify for Boston. His best racing tip is, " Start slow and pace smart, go for negative splits if you can. Don’t skip on nutrition and hydration." Great advice! Click on the link to read more on his bucket list items (cool ones for sure)!

If you see Lionel, be sure to congratulate him on being our AOM!

http://triadtriteam.com/aom.php'

Team News/Events

July

11- @2pm, Run Clinic with Brandon Hudgins, High Point Athletic Complex

25^th- Smiley Sprint Tri

31^st- Buckner Mission Man Tri

August

Date TBD:
Transition Clinic
Tri For Hospice course preview (swim and bike)

14^th- High Point Sprint Tri

September

Date TBD:
Team meet up

5th- Tri For Hospice

18th- Tour De Chef

October

Open House at Healing Hands with Deandra

November

Open House at Greensboro Sports Performance- Damien

RECIPE OF THE MONTH

From Chef Keith Gardiner

Southwest Scampi

½ pound peeled & de-veined shrimp

¼ cup diced peppers

¼ cup diced onion

¼ cup diced tomato

1/8 cup chopped cilantro

2 oz olive oil (1 garlic clove chopped

2 oz white balsamic vinegar

Juice & zest of 1 lime

Angel hair pasta

Softened butter

Method

Sautee shrimp till done & remove from pan, add onions & garlic & cook till translucent.

Add remaining vegetables, cook till tender, add pasta to heat, add remaining ingredients except butter cook 1 minute, stir in butter for richness, season with salt and pepper and serve.