Greetings!
During this period when life is
not
as we have known it, we are all more susceptible to anxiety and worry which takes a toll both on our mental and physical well-being.
Two of the most effective practices for combatting this sense of overwhelm is to (a) ensure that you have regular routines and (b) adopt practices that calm the nervous system.
To support both, I am offering meditations that you can listen to 'audio only' or watch the video for a face to face feel.
You can listen to the intro first for instructions about how to prepare for your meditation and then click on the audio or video link.
Keep your eyes out for an occasional live event as well.
