Greetings!
Thank you so much for those of you who have already donated. We can't wait to move with you all day on Saturday. Below is the updated LINK list for all the Charity classes (please do not use the other email now). There will be no waiting room set up so you will just join the class as soon as you click the link. Please remember to have the equipment needed for the class you wish to join.
Over the years, we have raised money for various charities at the studio from cake sales to Pilates-a-thons. We are super excited to be running our first virtual charity day. And we thought it would be a wonderful opportunity to raise money for our local food bank -
Trussel Trust
MOVE-A-THON is 12 hours of movement classes with our 12 wonderful teachers. Below are the links to the classes. All you need to do is
donate
then on the day click on the class you would like to do and enjoy, you don't need to pre-book, just keep this email in a safe place and click on the class name, oh and please do spread the word.
Please donate for each class you join. We have chosen not to set up a JustGiving page as our fundraising would go to their head office if we did. Instead the donations will go straight to the Bexley Food Bank via their website in the link above. So we can track how much we have raised can you please put PBSMove-a-thon in the message of support.
We would love to raise as much money as possible and your support is much appreciated during this extremely difficult time.
PLEASE NOTE THE REGULAR 9 AM AND 10.15 AM CLASSES WILL NOT BE RUNNING ON 20TH JUNE DUE TO MOVE-A-THON.
Meeting ID: 880 2934 7283
Password: 257497
Start your day with stretches to unwind your body which will leave you awake and uplifted for your day ahead (or more move-a-thon classes). Why not join Poppy in your PJ's for this fun class.
Meeting ID: 830 1037 2735
Password: 934514
Come and try endurolates where we will use Pilates exercises that work opposing muscle groups to fatigue and strengthen the muscles over an ascending and descending time sequence. We will intermix this with cardio exercises to get the heart rate going. Please bring weights if you have them or 2 tins if not and make sure you have a bottle of water!
Meeting ID: 889 5423 1512
Password: 149293
Enjoy this fun Pilates class using Spiky Balls to release tight spots and feel how letting go of tension benefits your body.
Meeting ID: 886 3050 2607
Password: 074394
High energy class to target these specific areas while having fun! You won't be disappointed, bring some weights, water and a towel.
Meeting ID: 890 8792 8517
Password: 322974
A beautiful blend of Pilates and Yoga, it is a dynamic flowing class which will leave you energised, lengthened and toned.
Meeting ID: 852 5522 6425
Password: 196969
High Intensity Training combined with Pilates. High and Low options given to increase the heart rate and recover with Pilates moves.
Meeting ID: 838 2712 1650
Password: 334066
Fun and flowing sequence of pilates and ballet floor work, improving posture and core strength.
Meeting ID: 836 9911 6225
Password: 240183
A dynamic class fusing pilates and ballet barre to strengthen and challenge you, ending with a revitalising stretch.
Meeting ID: 823 5613 6479
Password: 476957
Explore a journey of mindful movements to centre yourself and gain inner peace through yoga moves.
Meeting ID: 829 8585 9694
Password: 686604
Pilates mat class using the foam roller or rolled up towel, open up tight shoulders and neck, release tension and improve posture.
Meeting ID: 820 5591 3589
Password: 092956
A challenging class to improve the strength and condition of your body, a stretch band and weights will be used during this class.
Meeting ID: 882 4265 6419
Password: 153211
End your day with a restorative Pilates class, coming away from the fight and flight and calming down the nervous system. Includes a 20 minute meditation and candle gazing relaxation.
Wishing you all health and love.
Many thanks
Genine and the Pilates Body Studio Team
