Renue Physical Therapy Newsletter | February 2020
GETTING THE MOST OUT OF PHYSICAL THERAPY BY ATTENDING ALL YOUR VISITS
If you're new to physical therapy, the idea of going 2-3 times per week may seem daunting at first.

You may not know what to expect or you may wonder how to fit these visits into your schedule, but there are benefits to attending all your visits and not skipping in between.

GREATEST OF THE GREAT LAKES BAY: CAST YOUR VOTE!
We are honored to have been chosen as a "Greatest of the Great Lakes Bay" (GOGLB) company by the readers of Great Lakes Bay Magazine in 2019! Voting is now open to cast your vote for the Greatest of the Great Lakes Bay for 2020.

COUNTING DOWN TO THE BAY CITY ST. PATRICK'S DAY RACES
The countdown is on for the 2020 St. Patrick's Day Races! We hope you'll join us for this year's festivities:

Join us Saturday at the Dow Bay Area Family YMCA for the 2020 Fitness Expo!

We are proud to sponsor the Leprechaun Races. Join us outside the YMCA to encourage your kids to stay active!

Experienced Renue physical therapists will be available at the start and finish line to help you warm up and cool down for a great day of races!

Upcoming Events
Pelvic Floor and Your Core
Tuesday, February 11
12:00pm at the Saginaw YMCA
1915 Fordney St, Saginaw, MI 48601
Join us to hear Pelvic Health Specialist Kayla Sahr, PT, DPT discuss how the core and pelvic floor muscles work together to provide pelvic girdle support, and how muscle strength and tension correlate to pelvic floor dysfunction, as well as low back or hip pain.

Please RSVP in the notebook at the Saginaw YMCA membership desk or to Chelsea Keagel at (989) 753-7721 ext 202 or CKeagel@SaginawYMCA.org .
Dizziness & Vertigo
Tuesday, February 18
465 N. Hooper St. | Caro, MI 48723 
Vertigo can be incredibly uncomfortable and debilitating, but there is treatment.

Join us to learn the signs, symptoms and potential causes of vertigo, as well as treatments options to find relief.

An RSVP is requested but not required - please call (989) 672-5795 for more information or to RSVP.
Non-Opioid Expo
Friday, February 21
9am - 11:30am and 5pm - 7:30pm
at the Bay County Community Center
800 John Kennedy Dr. Bay City, MI 48708
Opioids have faced increasing scrutiny as people attempt to manage their pain. In many cases, opioids carry a high risk of abuse and addiction.

Join us at the Non-Opioid Expo, presented by the Bay County Prevention Network , to connect with resources that can help you manage pain without medications.

For more information, contact Barry Schmidt at 989-316-4120 or barry.schmidt@mclaren.org.
Managing Lower Back Pain
Wednesday, February 26
1:00pm at the Saginaw YMCA
1915 Fordney St, Saginaw, MI 48601
Lower back pain may be common, but that doesn't mean it's normal to live with constant pain.

Join us to learn tips and tricks to help you manage lower back issues safely and reduce your reliance on pain medication.

Please RSVP in the notebook at the Saginaw YMCA membership desk or to Chelsea Keagel at (989) 753-7721 ext 202 or CKeagel@SaginawYMCA.org .
Auburn • Au Gres • Bay City • Bridgeport • Caro • Freeland • Midland • Saginaw • Shields