Becoming an adult should not require that we be laser focused on behaving just one way – always stoic, focused or serious. Allowing ourselves to be silly, playful and relaxed is thought to make us more productive and maybe even more creative. Laughter and playful behaviors go a long way in reducing stress and keeping a balance in our lives.
A familiar adage, “we don’t stop playing as we get old. We get old when we stop playing,” could go a long way in promoting positive physical and mental health. This is particularly true now, as we are challenged by returning to the workplace and community, all while continuing to socially distance.
