STARPORT VIRTUAL WELLNESS
Finding Your New Norm
In a world of uncertainty, Starport is here to support you in anyway possible. Overall wellness is a top priority not only our members, but our entire community. We will continue to provide you with virtual fitness resources, youth programming, recipes and more to help you find your new norm.
Healthy Recipe of the Week
Keep up with your nutrition with Staport's Recipe Book. Get creative in the kitchen while staying healthy at home.

Lemon Chicken Pasta with Broccoli

Having trouble calorie counting? Use this Portion Chart to help you maintain healthy portion control.
Why it's good to get outside
Have you gone outside today? Make time for a daily walk, bike ride or outdoor meditation. Take a look at this article from TIME on the benefits of being outside.

BeachBody OnDemand
Looking for variety in your workouts? Here is another virtual option for you to try this week.

STARPORT KIDS
Keeping Kids Motivated and Moving
One of the pressing challenges of this time is how to inspire and motivate young people to get physical. Marvel and Les Mills have teamed up to create some super hero moves that will get your little one motivated to save the world. Check out BORN TO MOVE on Les Mills OnDemand for more workouts created just for kids.
Keeping your kids occupied and entertained is tough on every parent. Starport has created some entertaining ways to help combat boredom while you're at home. Visit our website to discover a variety of activities including NASA STEM Engagement, art, audio books and more!