e-Leaflet: COVID-19 Edition
. Thursday, April 2, 2020 . .
Langs continues our commitment to serve the community,
while ensuring the safety of our staff and neighbours.
We are here for your needs.
To make an appointment with your provider for essential primary care services, please contact us at:
( 519) 653-1470, press 2 for medical reception .
We are happy to serve you by phone as we work
to help slow the spread of COVID-19.
I n this e-Leaflet our staff share ideas how children, youth and families can stay well during the COVID-19 pandemic
I f you are wondering how to talk to
your children about COVID-19 or how
to manage stress and anxiety at this time, check out this link from CAMH .
We c an’t control all our happiness: 
50% is genetic
10% is life circumstances
40% is what we can control

Happiness Increasing Activities are like Exercise for the Brain! 

Happy People:
  • Are more sociable, energetic, charitable and cooperative
  • Are more resilient, have stronger immune systems, and are physically healthier
  • Live longer. 
  • Know that they are worthy human beings
Pick a Happiness Increasing Activity that Works for You and Begin to Practice:

  • Express gratitude
  • Practice optimism
  • Practice acts of kindness
  • Nurture social relationships
  • Do what you love
  • Set goals
  • Take care of your body
W hile Practicing Physical Distancing...

  • Take time to stretch
  • Walk around your home
  • Spend time by a window reflecting
  • Find a YouTube exercise video
  • Try a new breathing exercise
  • Listen to music and dance
  • Maintain a daily routine
  • Connect with family and friends through technology
  • Eat well
  • Cope through mindfulness, exercise, and/or prayer
Community Resources
You can access many other community resources for children, youth and families by clicking the links below:
Check out this great video from St. Michael's Hospital on how to protect yourself and others during the COVID-19 outbreak
If you think you have coronavirus (COVID-19) symptoms
or have been in close contact with someone who has it,
use this self-assessment to help determine how to seek further care.
Click Below:
Langs New Website Page
Visit the COVID-19 Updates page on our
website for resources and tips for your well-being.
Updates are often, so make sure to check back regularly.
Click Below:
As we continue to navigate these uncertain times
and serve the most vulnerable,
your support is more important than ever.
Providing care is a team effort we cannot do it alone.
We need your help!
Please help us keep our neighbours safe and well.