Through the active consideration of transforming ourselves, of becoming consciously involved in our own evolution, we can reawaken to the miracle of existence.
George Leonard and Michael Murphy,
The Life We Are Given
Autumn is a season of school-day nostalgia, often motivating us to take on new projects and goals. In honor of the importance of ongoing learning, this month's theme focuses on the mind and the transformative power of affirmations. Have you already experienced positive results by affirming your personal evolution? We'd love to hear from you about what's unfolding.
Dr. Ken Piper, ITP practitioner and internal medicine specialist now retired, explains the brilliant design of the ITP Kata from his perspective as a longstanding member of the medical establishment. In this video excerpt, he walks us through the neurological effects this moving meditation has on our bodies and why this series of forms has so many benefits, specifically when we experience tension and release. Gain insight into the well-thought progression of the Kata's movements, and why we feel so good when we reach the relaxation and transformational imaging point of the Kata.
For more in-depth insight into the benefits of the Kata, check out the
Taking the time to outline your personal goals will inform your practice and ongoing evolution. Get started on your affirmations with these helpful guidelines.
Adam Crabtree and Michael Murphy discuss the unexplored worlds within each of us. Learn ways of channeling your deep resources to draw out your fullest potential.
Interested in putting your practice into action with your community?
Do you have a favorite ITP resource or tip you use to stay motivated? Reply to this email or send a message to Robert Stewart and we can share it in upcoming issues.
We hope these resources have energized your practice and sparked conversation in your community. Don't hesitate to pass this email along if you know of anyone embarking on a transformative journey of their own.
"There is a human striving for self-transcendence. It's part of what makes us human. With all of our flaws we want to go a little bit further than we've gone before and maybe even further than anyone else has gone before."
