KRISTINA'S WEEKLY EMAIL OF THOUGHT-PROVOKING ESSAYS & VIDEOS TO KEEP YOU CONNECTED TO YOURSELF ON THIS JOURNEY CALLED LIFE
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Greetings!
What a week?! So much is happening between each PGG it's hard to address it all! We are bombarded with information, news and opinions coming at us incessantly, and the majority of it is not positive, or is made to be more urgent, fearful or shocking and sensational than true or necessary.
It's important to filter and detach, and do what you can to mitigate the incoming sensory assaults and toxic atmosphere
- especially when you have become so accustomed to it you don't even notice how bad it is! For this week's PGG I wanted to give you one antidote to the (mostly mental and emotional) chaos, disappointment and vitriol, something that doesn't cost you a thing and has only beneficial side effects. You can also check out this
Instagram post
to
remind you what you have control over
, this
Instagram post
to
give you a calming respite from the madness
and watch the
PGG Video of the week
to remind you how to
take care of yourself.
Listen to some pleasurable uplifting music, get some fresh air and sunshine, and
do one kind and loving thing for yourself
too this weekend. As always, please feel free to
contact me
with any comments about anything I'm doing. Big hug <3 Kristina
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Follow me on social media for article links, motivational videos & inspirational posts!
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"
I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D
.
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Smile in Your Liver
Originally published May 4, 2010
In the best-selling book
Eat, Pray, Love
, author Elizabeth Gilbert visits a holy man in Bali who gives her a meditation to
smile in every part of her body, “Even in your liver.”
This is a great way to activate the feelings of joy within. Just reading that makes you feel a little lighter and more relaxed doesn’t it?
Well, if that doesn’t do it, then what will? Whatever the thought or image is,
make sure you get a daily dose in order to keep yourself young, happy and at peace.
Doing so has numerous health benefits, and
when identified and used properly, is cheaper and better than any diet pill, drug or food out there!
Whether savoring a scoop of gelato, relishing in a job well done, experiencing a romantic moment, or watching an episode of
Glee
,
recognize and cherish those moments you feel joyful. Try to
sustain and bathe in the sensations for as long as you can and be able to recall them when you need them the mos
t.
I recently attended a friend’s musical, and for an hour and a half it had me smiling from ear to ear, and from my heart, gut and, yes, even my liver. If he had not followed his calling to create, I would not have enjoyed the
positive mental, physical and emotional benefits
that came along with it.
Everyone has the capacity to bring joy to the world, or at least to someone else.
If you don’t believe me or are not quite sure how,
gimme a buzz
-because my work gives me such joy, it would be my pleasure, literally, to help you figure it out!
* * * * * * * * *
If you like what I write, you'll love what I have to say in person!
Remember, you can always see PGGs from any month or year going back to 2010 on my website at
www.kristinaleonardi.com
and visit my social media pages for more inspiration throughout the week! Want to share my PGG? Use my
Medium
page for friendliest posting version.
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If you're looking for some compassionate candor and a dose of tough love, Kristina is the coach for you.... I came into this really lacking clarity and walked away with a sense of relief. Can't recommend her enough. ~ Kevin R.
*** MARCH MADNESS SALE ***
The world is going a little cuckoo, but you don't have to!
It's your lucky month because I'm offering everyone on my mailing list a discounted opportunity to check in, get centered with yourself and
find the clarity, balance and direction you need right now.
One Hour Stay Sane Phone Session just $175
(
reg. $225)
Essential Self Consultation Package just $650
(reg. $725)
* * * Must be booked and scheduled by 3/31 * * *
Offer only valid for those currently on my mailing list
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WORK WITH KRISTINA
"Kristina patiently helped me to discover and embrace my true north. I was stuck in a past identity that blocked me from the person I wanted to become."
Monday, March 16th 5:15-6:45pm @ Yorkville
Spring Cleaning for the Soul
Staying Motivated Throughout the Job Search Process
Authentic Branding: Letting the Real You Shine in Any Situation
Who Are You & What Are You Supposed to Be Doing with Your Life?
and more... (click on titles)
Kristina's Books:
Read Kristina's Career & Personal Growth Articles:
"Since I last spoke with you, I've had some pretty dramatic changes - New Job, a Big Move, Healthy Dating Relationship. It's been pretty awesome. Emotionally, I've done a 180, and my life is certainly a reflection of that.
My last session with you spurred a lot of wonderful life changes.
"
~ Palanda B.
"I can honestly say that speaking to you was one of the most important events in my life.
It is almost unbelievable how a 2-hour conversation can have that effect."
~
Bozhanka V.
Thank you again for
opening my eyes to a new future
!
~ K. Handa
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Kristina’s coaching expertise is phenomenal — all-encompassing, inclusive of the mind, body & spirit, nonjudgmental, insightful and deeply involved in providing solutions and tools to be a better version of yourself. ~ Audrey N.
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PGG VIDEO PICK OF THE WEEK
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Click on the image for this week's video where I talk about
Looking for more PGG inspiration and tips?
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kristina leonardi - Medium
Looking for more good reads? Check out and follow me on Medium, where you can easily like and share the PGG's that really click. Share the love <3
Read more
medium.com
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