On your Marks, Get Set, JUNE!

After 15 months of a lot of "not so much going on," we're steaming full speed into summer with multiple races and events every weekend. Its amazing seeing all the hard work our athletes have put in over the past year plus pay off on the race course. We are so exciting for all the summer weekends and races yet to come.

In the meantime, check out some of the new posts of the blog, which will help you fuel and stay injury-free throughout the season:

Oatmeal Bake Pancakes

On the Run Part 1 - Running with Efficiency

On the Run Part 2 - Common Run Injuries

On the Run Part 3 - Injury Prevention

Finally you'll notice we have lots of great pictures from races on social media and in this newsletter (you can check out pictures from Eagleman 70.3 here), if you have picture you'd like to share please tag @sonicendurance or text them to Coach Kelly at 203-824-3320. We love seeing (and sharing) all of your adventures.

IMMD/IMAC Training Camp

What better way to ramp up training than to head to camp!!! Join us for our IMMD/IMAC training camp! We are so excited to offer this opportunity to spend the weekend together

Sonic athletes get a $175 discount on camp. Please note for this camp while Sonic will be providing many of the meals, you are on your own for lodging.

Hogsback Half Marathon is OPEN

After a very long wait, we finally received approvals on our permitting for the 2021 edition of the Hogsback Half Marathon. This is a beautiful 13.1 mile race over the hills of north west Connecticut. As always, we will be working with Running For Rescues again in 2021 as our race charitable partner. 2020 was a rough year for lots of people, especially charities that rely on events like races for funding, so we hope to make up for 2020 with this year's race.

Sonic athletes receive 50% off race registration fees at checkout, so its a win-win. If you have questions about the race contact kelly@sonicendurance.com.

Boco hats are back and in the store for pre-order. We have some amazing #RunCT, #RunPA, and #RunTX truckers and pom pom beanies, the classic black Sonic trucker, new socks, and gear bags.

Check out the store here. Orders places now will be ready to ship at the end of August.

Check out our Kids Program: Mini Hedgies are on the loose!!!!

Happy June Birthdays

Maribeth Baker

Elizabeth Casas Leano

Amy Eby

Rachael Howard

Jeffrey Mitchamore

Norma Riehl

Andy Stankus

Cora Torres

Andrea Witte

Go The Distance Program

Sonic Endurance is thrilled to be launching our new group training program in Katy, Texas, "Go The Distance."

Go The Distance is an 18 week training program for the half marathon and marathon distance. Our in person goal race is the 50th Anniversary Chevron Houston Marathon. Our in person program includes 4 coach led workouts each week in a variety of locations around Katy, Texas and Cinco Ranch, Texas. We will be focusing on building speed and that long distance endurance.

Whether this is your first marathon or your 20th this program will have something for you. All paces are welcome, and there is an option for both morning and evening workouts.

Can't train with us in Katy, Texas? There is a virtual option as well!

Registration will open June 22, 2021 and we will be hosting a kick off party at Good Times Running Co. Program will begin September 13, 2021.