New Class Series
Moderate Plus Yoga - for the athlete in all of us!
This four week series focuses on building all over strength and flexibility. Each week will have a focus, and the whole body will get a mindful workout. This series is also great for all around conditioning. The class is taught at the moderate level with some vigorous options; knowledge of yoga poses necessary.
Week 3 - Upper Body Strengthening -
This week we will explore building strength and flexibility in the upper body. Let's pay attention to how we can move the shoulder girdle and the arms in a variety of poses. We will play with arm variations in Tree Pose and Warrior 2. The practice also includes Plank Pose and Side Plank as well as Crow Pose. While challenging, but not crazy hard, this practice is accessible at the moderate level.
Gentle Yoga - Back Care Series - Oh, my aching back!
This is a common refrain for many of us.
Join Carla to explore the causes of lower and upper back pain and how yoga can help alleviate discomfort.
Week 3 - Side Body Movement-
The side body connects the upper and lower back; and imbalanced muscles and connective tissue there create high hips and shoulders that create pain in both the upper and lower back. This Gentle class is a slower-paced yoga practice that can help all of us with occasional back pain.
Not appropriate for those with acute back pain.
Create Bone Strength
This whole body fitness program utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Come strengthen your whole body and improve balance!
Chair and floor options will be given for all movements.
